Signature cafe salad with chicken & bacon romaine lettuce, Grape tomatoes, White meat chicken, Monterey jack-colby cheese, Bacon with an avocado dressing, Salad with chicken & bacon

USDA name: Salad with chicken & bacon romaine lettuce, Grape tomatoes, White meat chicken, Monterey jack-colby cheese, Bacon with an avocado dressing, Salad with chicken & bacon

Brandedby Safeway, Inc.

140 calories in 1 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 3 g, fat: 11 g.

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Serving
1
= 100 g
140KCAL
Where the calories come from

Signature cafe salad with chicken & bacon romaine lettuce, Grape tomatoes, White meat chicken, Monterey jack-colby cheese, Bacon with an avocado dressing, Salad with chicken & bacon, 1 cup (100 g)

140 calories

  • Protein7 g20% of calories
  • Carbs3 g9% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat11 g71% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 350 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Ingredients

Romaine lettuce, Grape tomatoes, Creamy avocado dressing (soybean oil and/or canola oil, Water, Guacamole [avocados, Dehydrated onion, White vinegar, Salt, Granulated garlic], Cilantro, White wine vinegar, Pepita seeds, Egg yolk, Sugar, Contains less than 2% of: dehydrated red bell pepper, Garlic, Lactic acid, Lime juice concentrate, Natural flavors, Salt, Spices [contains mustard], Xanthan gum), Oven roasted chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% rice starch, Lemon juice concentrate, Vinegar, Salt, Sugar, Yeast extract, Natural flavors), Monterey jack-colby cheese (monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Bacon (cured with water, Salt, Sodium phosphates, Sodium erythorbate, Sodium nitrite, May also contain: sugar, Brown sugar, And natural smoke flavor).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130208203
Category
Pickles, Olives, Peppers & Relishes
Label updated
2019-08-22

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 31 of 10,002 other records.

    leastmost
  • Carbohydrates

    Lower than 87%

    Same value as 23 of 9,992 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 25 of 10,009 other records.

    leastmost
  • Total fat

    Higher than 70%

    Same value as 23 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 65%

    Same value as 74 of 6,437 other records.

    leastmost
  • Calories

    Higher than 65%

    Same value as 33 of 10,068 other records.

    leastmost

Questions

How many calories are in signature cafe salad with chicken & bacon romaine lettuce, grape tomatoes, white meat chicken, monterey jack-colby cheese, bacon with an avocado dressing, salad with chicken & bacon?
1 cup (100 g): 140 calories; protein: 7 g, carbohydrates: 3 g, fat: 11 g.
How much protein is in signature cafe salad with chicken & bacon romaine lettuce, grape tomatoes, white meat chicken, monterey jack-colby cheese, bacon with an avocado dressing, salad with chicken & bacon?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe salad with chicken & bacon romaine lettuce, grape tomatoes, white meat chicken, monterey jack-colby cheese, bacon with an avocado dressing, salad with chicken & bacon?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein7 g
Total lipid (fat)11 g
Carbohydrate, by difference3 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe0.72 mg
Potassium, K140 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405838, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.