Signature cafe salad with chicken & bacon romaine lettuce, Grape tomatoes, White meat chicken, Monterey jack-colby cheese, Bacon with an avocado dressing, Salad with chicken & bacon
USDA name: Salad with chicken & bacon romaine lettuce, Grape tomatoes, White meat chicken, Monterey jack-colby cheese, Bacon with an avocado dressing, Salad with chicken & bacon
Brandedby Safeway, Inc.
140 calories in 1 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 3 g, fat: 11 g.
Signature cafe salad with chicken & bacon romaine lettuce, Grape tomatoes, White meat chicken, Monterey jack-colby cheese, Bacon with an avocado dressing, Salad with chicken & bacon, 1 cup (100 g)
140 calories
- Protein7 g20% of calories
- Carbs3 g9% of calories
incl. 2 g fiber · 1 g sugars
- Fat11 g71% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron4% 0.72 mg
- Calcium3% 40 mg
- Potassium3% 140 mg
Ingredients
Romaine lettuce, Grape tomatoes, Creamy avocado dressing (soybean oil and/or canola oil, Water, Guacamole [avocados, Dehydrated onion, White vinegar, Salt, Granulated garlic], Cilantro, White wine vinegar, Pepita seeds, Egg yolk, Sugar, Contains less than 2% of: dehydrated red bell pepper, Garlic, Lactic acid, Lime juice concentrate, Natural flavors, Salt, Spices [contains mustard], Xanthan gum), Oven roasted chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% rice starch, Lemon juice concentrate, Vinegar, Salt, Sugar, Yeast extract, Natural flavors), Monterey jack-colby cheese (monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Powdered cellulose [to prevent caking], Natamycin [mold inhibitor]), Bacon (cured with water, Salt, Sodium phosphates, Sodium erythorbate, Sodium nitrite, May also contain: sugar, Brown sugar, And natural smoke flavor).
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021130208203
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2019-08-22
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 31 of 10,002 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 23 of 9,992 other records.
leastmostSodium
Lower than 79%
Same value as 25 of 10,009 other records.
leastmostTotal fat
Higher than 70%
Same value as 23 of 10,009 other records.
leastmostCalcium
Higher than 65%
Same value as 74 of 6,437 other records.
leastmostCalories
Higher than 65%
Same value as 33 of 10,068 other records.
leastmost
Questions
- How many calories are in signature cafe salad with chicken & bacon romaine lettuce, grape tomatoes, white meat chicken, monterey jack-colby cheese, bacon with an avocado dressing, salad with chicken & bacon?
- 1 cup (100 g): 140 calories; protein: 7 g, carbohydrates: 3 g, fat: 11 g.
- How much protein is in signature cafe salad with chicken & bacon romaine lettuce, grape tomatoes, white meat chicken, monterey jack-colby cheese, bacon with an avocado dressing, salad with chicken & bacon?
- 7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe salad with chicken & bacon romaine lettuce, grape tomatoes, white meat chicken, monterey jack-colby cheese, bacon with an avocado dressing, salad with chicken & bacon?
- 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 140 kcal |
| Protein | 7 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.72 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405838, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.