Signature cafe mediterranean style salad with chicken
USDA name: Mediterranean style salad with chicken
Brandedby Safeway, Inc.
90 calories in 2 cups (100 g). Per 100 g, protein: 6 g, carbohydrates: 7 g, fat: 4.5 g.
Signature cafe mediterranean style salad with chicken, 2 cups (100 g)
90 calories
- Protein6 g26% of calories
- Carbs7 g30% of calories
incl. 1 g fiber · 4 g sugars
- Fat4.5 g44% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron8% 1.4 mg
- Calcium5% 60 mg
Ingredients
Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Balsamic vinaigrette dressing (water, Balsamic vinegar, Soybean oil, Sugar, Distilled vinegar, Salt, Contains less than 2% of (extra virgin olive oil, Spices, Dehydrated garlic, Mustard seed, Sun-dried tomatoes, Xanthan gum, White wine, Citric acid, Tartaric acid, Turmeric, Calcium disodium edta added to protect flavor)), Arugula, Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Spinach, Arugula, Frisee, Tatsoi, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet top), Grape tomatoes, Red onion, Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]), Kalamata olives (kalamata olives, Brine [water, Salt], Extra virgin olive oil).
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 2 cups
- Barcode (GTIN/UPC)
- 021130069774
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-03-10
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 37 of 10,002 other records.
leastmostIron
Higher than 82%
Same value as 23 of 6,355 other records.
leastmostCalcium
Higher than 72%
Same value as 61 of 6,437 other records.
leastmostSodium
Lower than 68%
Same value as 102 of 10,009 other records.
leastmostSugars
Higher than 66%
Same value as 44 of 7,878 other records.
leastmostCarbohydrates
Higher than 58%
Same value as 29 of 9,992 other records.
leastmost
Questions
- How many calories are in signature cafe mediterranean style salad with chicken?
- 2 cups (100 g): 90 calories; protein: 6 g, carbohydrates: 7 g, fat: 4.5 g.
- How much protein is in signature cafe mediterranean style salad with chicken?
- 6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe mediterranean style salad with chicken?
- 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 90 kcal |
| Protein | 6 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 4 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 1,250 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.