Signature cafe hand breaded fried chicken

USDA name: Hand breaded fried chicken

Brandedby Safeway, Inc.

170 calories in 3 oz (84 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 9.5 g.

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Serving
1
= 84 g
170KCAL
Where the calories come from

Signature cafe hand breaded fried chicken, 3 oz (84 g)

170 calories

  • Protein23 g56% of calories
  • Carbs0 g0% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 240 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 23 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 17.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Chicken breast halves with back portion wings removed, Chicken thighs with back portions, Chicken drumstick, Chicken wings (injected with up to 11% solution of water, Vinegar, Salt, Sodium phosphate), Bleached wheat flour, Salt, Canola or soybean oil, Onion powder, Garlic powder, Spices, Potato flour, Ascorbic acid, Oleoresin paprika, Natural flavor.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
021130155637
Category
Cooked & Prepared
Label updated
2023-10-24

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 16 of 1,265 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 33 of 1,144 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 5 of 1,266 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 224 of 1,260 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 6 of 1,267 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 110 of 1,169 other records.

    leastmost

Questions

How many calories are in signature cafe hand breaded fried chicken?
3 oz (84 g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in signature cafe hand breaded fried chicken?
27.4 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe hand breaded fried chicken?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy202 kcal
Protein27.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference0 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.86 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE21 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675921, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.