Signature cafe grilled chicken, Grilled

USDA name: Grilled chicken, Grilled

Brandedby Safeway, Inc.

190 calories in 1 piece (82 g). Per 100 g, protein: 18.3 g, carbohydrates: 2.4 g, fat: 15.8 g.

Compare with another food →

Serving
1
= 82 g
190KCAL
Where the calories come from

Signature cafe grilled chicken, Grilled, 1 piece (82 g)

190 calories

  • Protein15 g32% of calories
  • Carbs2 g4% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat13 g63% of calories

Nutrition Facts

Serving size1 piece (82 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 64.8 mg22%
Sodium 860 mg37%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 15 g
Calcium 19.7 mg2%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Iron6% 1 mg
  • Potassium4% 180 mg
  • Calcium2% 19.7 mg

Ingredients

Chicken (contains up to 11% of water, Vinegar, Salt, Sodium phosphate), Seasoning (salt, Sugar, Spices, Dehydrated garlic, Soybean oil, Dextrose, Hydrolyzed corn gluten, Garlic powder, Caramel color, Citric acid, Yeast extract, Extractives of paprika, Not more than 2% of: silicon dioxide and tricalcium phosphate [added to prevent caking]).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
021130155729
Category
Cooked & Prepared
Label updated
2023-03-06

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 1,266 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,267 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 4 of 1,267 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 4 of 1,248 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 410 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 110 of 1,169 other records.

    leastmost

Questions

How many calories are in signature cafe grilled chicken, grilled?
1 piece (82 g): 190 calories; protein: 15 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in signature cafe grilled chicken, grilled?
18.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe grilled chicken, grilled?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy232 kcal
Protein18.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K220 mg
Sodium, Na1,049 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522653, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.