Signature cafe golden beet salad

USDA name: Golden beet salad

Brandedby Safeway, Inc.

449 calories in 1 salad (269 g). Per 100 g, protein: 4.1 g, carbohydrates: 8.9 g, fat: 13.4 g.

Compare with another food →

Serving
1
= 269 g
449KCAL
Where the calories come from

Signature cafe golden beet salad, 1 salad (269 g)

449 calories

  • Protein11 g9% of calories
  • Carbs24 g21% of calories

    incl. 5.9 g fiber · 7 g sugars

  • Fat36 g70% of calories

Nutrition Facts

Serving size1 salad (269 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 36 g46%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 681 mg30%
Total Carbohydrate 24 g9%
Dietary Fiber 5.9 g21%
Total Sugars 7 g
Protein 11 g
Calcium 250 mg19%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C87% 78 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron25% 4.5 mg
  • Calcium19% 250 mg

Ingredients

Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Baby spinach, Arugula, Frisee, Tatsoi, Mache, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet tops), Roasted beets (beets, Canola oil, Extra virgin olive oil, Salt, Black pepper), Cooked farro (water, Farro), Creamy basil dressing (mayonnaise [soybean oil, Whole eggs, Vinegar, Water, Egg yolks, Salt, Sugar, Lemon juice, Calcium disodium edta, Natural flavors], Basil, Olive oil, Soybean oil, Parmesan cheese [whole milk, Cheese cultures, Salt, Enzymes], Garlic, Lemon juice concentrate, Water, Salt), Kale, Cotija cheese (cultured pasteurized grade a milk, Skim milk, Sea salt, Enzymes), Red bell pepper.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
021130084128
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-10-20

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 8 of 6,437 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 10,009 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 10,002 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 3 of 3,594 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 4 of 6,355 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 10,009 other records.

    leastmost

Questions

How many calories are in signature cafe golden beet salad?
1 salad (269 g): 449 calories; protein: 11 g, carbohydrates: 24 g, fat: 36 g.
How much protein is in signature cafe golden beet salad?
4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe golden beet salad?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein4.1 g
Total lipid (fat)13.4 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.2 g
Total Sugars2.6 g
Calcium, Ca93 mg
Iron, Fe1.7 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid29 mg
Vitamin A, IU3,160 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.