Ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, Bright pesto greens

USDA name: Bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, Bright pesto greens

Brandedby R. R. Mc Kenzie Co.

410 calories in 1 salad (198 g). Per 100 g, protein: 7.1 g, carbohydrates: 18.2 g, fat: 13.1 g.

Among the other records in Deli Salads, per 100 g: more potassium than 98%, and more fiber than 97%.

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Serving
1
= 198 g
410KCAL
Where the calories come from

Ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, Bright pesto greens, 1 salad (198 g)

410 calories

  • Protein14 g13% of calories
  • Carbs36 g33% of calories

    incl. 8.9 g fiber · 9 g sugars

  • Fat26 g54% of calories

Nutrition Facts

Serving size1 salad (198 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 459 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 8.9 g32%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 14 g
Calcium 101 mg8%
Iron 4.5 mg25%
Potassium 701 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium20% 459 mg
  • Potassium15% 701 mg
  • Calcium8% 101 mg

Ingredients

Cabbage, Cashews, Water, Chickpeas, Kale, Green leaf, Beets, Sun-dried tomatoes, Basil, Vegetable oil blend, Lemon juice, Nutritional yeast, Apple cider vinegar, Sea salt, Granulated garlic.

Brand
Ark foods
Made by
R. R. Mc Kenzie Co.
Label serving
1 salad
Barcode (GTIN/UPC)
617737236345
Category
Deli Salads
Label updated
2021-10-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 585 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 1,271 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 1,259 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 1,278 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 6 of 1,257 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 3 of 1,272 other records.

    leastmost

Questions

How many calories are in ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, bright pesto greens?
1 salad (198 g): 410 calories; protein: 14 g, carbohydrates: 36 g, fat: 26 g.
How much protein is in ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, bright pesto greens?
7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, bright pesto greens?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy207 kcal
Protein7.1 g
Total lipid (fat)13.1 g
Carbohydrate, by difference18.2 g
Fiber, total dietary4.5 g
Total Sugars4.5 g
Sugars, added0 g
Calcium, Ca51 mg
Iron, Fe2.3 mg
Potassium, K354 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2329020, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.