Ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, Bright pesto greens

USDA name: Bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, Bright pesto greens

Brandedby R. R. Mc Kenzie Co.

410 calories in 1 salad (198 g). 7.1 g protein, 18.2 g carbs and 13.1 g fat per 100 g.

Serving
1
= 198 g
410KCAL

Ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, Bright pesto greens, 1 salad (198 g)

410 calories

Protein
14 g
Carbs
36 g
Fat
26 g
Fiber
8.9 g
Sugars
9 g

Nutrition Facts

Serving size1 salad (198 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 459 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 8.9 g32%
Total Sugars 9 g
Includes Added Sugars 0 g0%
Protein 14 g
Calcium 101 mg8%
Iron 4.5 mg25%
Potassium 701 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium20% 459 mg
  • Potassium15% 701 mg
  • Calcium8% 101 mg

Ingredients

Cabbage, Cashews, Water, Chickpeas, Kale, Green leaf, Beets, Sun-dried tomatoes, Basil, Vegetable oil blend, Lemon juice, Nutritional yeast, Apple cider vinegar, Sea salt, Granulated garlic.

Brand
Ark foods
Made by
R. R. Mc Kenzie Co.
Label serving
1 salad
Barcode (GTIN/UPC)
617737236345
Category
Deli Salads
Label updated
2021-10-11

How it compares

Against the 588 foods in Deli Salads, per 100 g.

  • Potassium

    Higher than 98%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

Questions

How many calories are in ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, bright pesto greens?
1 salad (198 g) has 410 calories, 14 g of protein, 36 g of carbohydrates and 26 g of fat.
How much protein is in ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, bright pesto greens?
7.1 g per 100 g, which is 14% of its calories.
How many net carbs are in ark foods bright pesto greens vegan pesto dressing + chickpea croutons + cashews + sundried tomatoes + golden beets salad, bright pesto greens?
13.7 g per 100 g: 18.2 g of carbohydrates minus 4.5 g of fiber.
All 15 nutrients, per 100 g+
Energy207 kcal
Protein7.1 g
Total lipid (fat)13.1 g
Carbohydrate, by difference18.2 g
Fiber, total dietary4.5 g
Total Sugars4.5 g
Sugars, added0 g
Calcium, Ca51 mg
Iron, Fe2.3 mg
Potassium, K354 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2329020, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.