Signature cafe apple harvest salad with chicken spring mix, White meat chicken, Apples, Feta cheese, Sunflower kernels, And carrots with an apple vinaigrette, Apple harvest salad with chicken

USDA name: Apple harvest salad with chicken spring mix, White meat chicken, Apples, Feta cheese, Sunflower kernels, And carrots with an apple vinaigrette, Apple harvest salad with chicken

Brandedby Safeway, Inc.

210 calories in 1 bowl (149 g). Per 100 g, protein: 6.7 g, carbohydrates: 10.7 g, fat: 8.7 g.

Serving
1
= 149 g
210KCAL

Signature cafe apple harvest salad with chicken spring mix, White meat chicken, Apples, Feta cheese, Sunflower kernels, And carrots with an apple vinaigrette, Apple harvest salad with chicken, 1 bowl (149 g)

210 calories

Protein
10 g
Carbs
16 g
Fat
13 g
Fiber
1.9 g
Sugars
11 g

Nutrition Facts

Serving size1 bowl (149 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 530 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 1.9 g7%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 10 g
Calcium 80.5 mg6%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium6% 80.5 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg

Ingredients

Spring mix (baby lettuces [lollo rossa, Tango, Red and green oak, Red leaf, Parella], Baby greens [tatsoi, Mizuna, Red and green chard, Red and green mustard, Frisee], Baby spinach, Radicchio. Ingredients may vary by season), Apple vinaigrette (water, Sugar, Soybean and/or canola oil, White balsamic vinegar [white wine vinegar, Concentrated grape must], Apple juice concentrate, Maltodextrin, Contains less than 2% of: malic acid, Natural flavors, Salt, Xanthan gum), Chicken breast with rib meat (chicken breast meat with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {hydrolyzed corn protein, Autolyzed yeast extract, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavoring], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphates, Sodium diacetate), Apples (apples, Calcium ascorbate [added to maintain freshness and color]), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Sunflower kernels (sunflower kernel, Sunflower oil, Salt), Carrots.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130062621
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 3 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 7 of 10,009 other records.

    leastmost
  • Sugars

    Higher than 76%

    Same value as 0 of 7,878 other records.

    leastmost
  • Potassium

    Higher than 73%

    Same value as 16 of 2,982 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 26 of 6,437 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in signature cafe apple harvest salad with chicken spring mix, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with an apple vinaigrette, apple harvest salad with chicken?
1 bowl (149 g): 210 calories; protein: 10 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in signature cafe apple harvest salad with chicken spring mix, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with an apple vinaigrette, apple harvest salad with chicken?
6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe apple harvest salad with chicken spring mix, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with an apple vinaigrette, apple harvest salad with chicken?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein6.7 g
Total lipid (fat)8.7 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1.3 g
Total Sugars7.4 g
Sugars, added4.7 g
Calcium, Ca54 mg
Iron, Fe0.72 mg
Potassium, K188 mg
Sodium, Na356 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.