Signature cafe apple harvest salad with chicken spring mix, White meat chicken, Apples, Feta cheese, Sunflower kernels, And carrots with an apple vinaigrette, Apple harvest salad with chicken
USDA name: Apple harvest salad with chicken spring mix, White meat chicken, Apples, Feta cheese, Sunflower kernels, And carrots with an apple vinaigrette, Apple harvest salad with chicken
Brandedby Safeway, Inc.
210 calories in 1 bowl (149 g). Per 100 g, protein: 6.7 g, carbohydrates: 10.7 g, fat: 8.7 g.
Signature cafe apple harvest salad with chicken spring mix, White meat chicken, Apples, Feta cheese, Sunflower kernels, And carrots with an apple vinaigrette, Apple harvest salad with chicken, 1 bowl (149 g)
210 calories
- Protein
- 10 g
- Carbs
- 16 g
- Fat
- 13 g
- Fiber
- 1.9 g
- Sugars
- 11 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 530 mg
- Calcium6% 80.5 mg
- Iron6% 1.1 mg
- Potassium6% 280 mg
Ingredients
Spring mix (baby lettuces [lollo rossa, Tango, Red and green oak, Red leaf, Parella], Baby greens [tatsoi, Mizuna, Red and green chard, Red and green mustard, Frisee], Baby spinach, Radicchio. Ingredients may vary by season), Apple vinaigrette (water, Sugar, Soybean and/or canola oil, White balsamic vinegar [white wine vinegar, Concentrated grape must], Apple juice concentrate, Maltodextrin, Contains less than 2% of: malic acid, Natural flavors, Salt, Xanthan gum), Chicken breast with rib meat (chicken breast meat with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {hydrolyzed corn protein, Autolyzed yeast extract, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavoring], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphates, Sodium diacetate), Apples (apples, Calcium ascorbate [added to maintain freshness and color]), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Sunflower kernels (sunflower kernel, Sunflower oil, Salt), Carrots.
- Brand
- Signature cafe
- Made by
- Safeway, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 021130062621
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2021-01-30
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 3 of 10,002 other records.
leastmostSodium
Lower than 79%
Same value as 7 of 10,009 other records.
leastmostSugars
Higher than 76%
Same value as 0 of 7,878 other records.
leastmostPotassium
Higher than 73%
Same value as 16 of 2,982 other records.
leastmostCalcium
Higher than 71%
Same value as 26 of 6,437 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 0 of 9,992 other records.
leastmost
Questions
- How many calories are in signature cafe apple harvest salad with chicken spring mix, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with an apple vinaigrette, apple harvest salad with chicken?
- 1 bowl (149 g): 210 calories; protein: 10 g, carbohydrates: 16 g, fat: 13 g.
- How much protein is in signature cafe apple harvest salad with chicken spring mix, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with an apple vinaigrette, apple harvest salad with chicken?
- 6.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe apple harvest salad with chicken spring mix, white meat chicken, apples, feta cheese, sunflower kernels, and carrots with an apple vinaigrette, apple harvest salad with chicken?
- 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 7.4 g |
| Sugars, added | 4.7 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.72 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 356 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.