How many calories are in siggi's plain icelandic skyr strained lowfat yogurt, plain?

3/4 cup (170 g): 139 calories; protein: 18 g, carbohydrates: 8 g, fat: 3.5 g.

How much protein is in siggi's plain icelandic skyr strained lowfat yogurt, plain?

10.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in siggi's plain icelandic skyr strained lowfat yogurt, plain?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Siggi's plain icelandic skyr strained lowfat yogurt, Plain

USDA name: Plain icelandic skyr strained lowfat yogurt, Plain

Brandedby The Icelandic Milk and Skyr Corporation

139 calories in 3/4 cup (170 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.7 g, fat: 2.1 g.

Serving

= 170 g

Siggi's plain icelandic skyr strained lowfat yogurt, Plain, 3/4 cup (170 g)

139 calories

Protein: 18 g
Carbs: 8 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 74.8 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 18 g

Calcium 163 mg13%

Iron 0 mg0%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 163 mg
Potassium5% 219 mg
Sodium3% 74.8 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk, Pasteurized cream, Live active cultures

Brand: Siggi's
Made by: The Icelandic Milk and Skyr Corporation
Label serving: 3/4 cup
Barcode (GTIN/UPC): 850004694466
Category: Yogurt
Label updated: 2021-10-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 16 of 6,030 other records.
leastmost
Sugars
Lower than 94%
Same value as 47 of 6,009 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 30 of 6,010 other records.
leastmost
Total fat
Higher than 68%
Same value as 40 of 6,024 other records.
leastmost
Calcium
Lower than 67%
Same value as 22 of 6,001 other records.
leastmost
Potassium
Lower than 55%
Same value as 57 of 4,374 other records.
leastmost

Questions

How many calories are in siggi's plain icelandic skyr strained lowfat yogurt, plain?: 3/4 cup (170 g): 139 calories; protein: 18 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in siggi's plain icelandic skyr strained lowfat yogurt, plain?: 10.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in siggi's plain icelandic skyr strained lowfat yogurt, plain?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	10.6 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	0 g
Total Sugars	2.9 g
Calcium, Ca	96 mg
Iron, Fe	0 mg
Potassium, K	129 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384986, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.