Shwartz unsalted matzos, Original

USDA name: Unsalted matzos, Original

Brandedby S & P Distributing Inc.

110 calories in 1 matzo sheet (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 80.7 g, fat: 0 g.

Serving
1
= 31 g
110KCAL

Shwartz unsalted matzos, Original, 1 matzo sheet (31 g)

110 calories

Protein
4 g
Carbs
25 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 matzo sheet (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Flour and water only

    Brand
    Shwartz
    Made by
    S & P Distributing Inc.
    Label serving
    1 matzo sheet
    Barcode (GTIN/UPC)
    748935020808
    Category
    Crackers & Biscotti
    Label updated
    2018-07-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 3,949 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 3 of 3,954 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 2 of 3,960 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 6 of 3,952 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 2 of 3,874 other records.

      leastmost

    Questions

    How many calories are in shwartz unsalted matzos, original?
    1 matzo sheet (31 g): 110 calories; protein: 4 g, carbohydrates: 25 g, fat: 0 g.
    How much protein is in shwartz unsalted matzos, original?
    12.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in shwartz unsalted matzos, original?
    77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy355 kcal
    Protein12.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80.7 g
    Fiber, total dietary3.2 g
    Total Sugars0 g
    Calcium, Ca32 mg
    Iron, Fe1.2 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1951404, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.