Shurfresh, Fat free small curd cottage cheese

Brandedby Topco Associates, Inc.

70 calories in 1/2 cup (110 g). Per 100 g, protein: 10 g, carbohydrates: 4.5 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 110 g
70KCAL
Where the calories come from

Shurfresh, Fat free small curd cottage cheese, 1/2 cup (110 g)

70 calories

  • Protein11 g63% of calories
  • Carbs5 g28% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg

Ingredients

Cultured skim milk, Nonfat milk solids, Salt, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Guar gum, Carrageenan, Locust bean gum, And distilled acetylated monoglycerides dispersed in dextrose, Titanium dioxide (artificial color), Maltodextrin, Cultured dextrose, Potassium sorbate, Dimethypolysiloxane, Silica, Glycerol, Monostearate, Sorbitan mono-stearate, Xanthan gum, Methyl and propyl parabens, Vitamin a palmitate, Calcium chloride, Enzymes.

Brand
Shurfresh
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011161403203
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 49 of 16,627 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 22 of 16,255 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 178 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 26 of 16,315 other records.

    leastmost

Questions

How many calories are in shurfresh, fat free small curd cottage cheese?
1/2 cup (110 g): 70 calories; protein: 11 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in shurfresh, fat free small curd cottage cheese?
10 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in shurfresh, fat free small curd cottage cheese?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca91 mg
Iron, Fe0.33 mg
Sodium, Na427 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU455 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1537890, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.