Shurfresh, Fat free small curd cottage cheese

Brandedby Topco Associates, Inc.

70 calories in 0.5 cup (110 g). Per 100 g, protein: 10 g, carbohydrates: 4.5 g, fat: 0 g.

Serving
1
= 110 g
70KCAL

Shurfresh, Fat free small curd cottage cheese, 0.5 cup (110 g)

70 calories

Protein
11 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (110 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 11 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Cultured skim milk, Nonfat milk solids, Salt, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Guar gum, Carrageenan, Locust bean gum, And distilled acetylated monoglycerides dispersed in dextrose, Titanium dioxide (artificial color), Maltodextrin, Cultured dextrose, Potassium sorbate, Dimethypolysiloxane, Silica, Glycerol, Monostearate, Sorbitan mono-stearate, Xanthan gum, Methyl and propyl parabens, Vitamin a palmitate, Calcium chloride, Enzymes.

    Brand
    Shurfresh
    Made by
    Topco Associates, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011161403203
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 2 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 276 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 49 of 16,666 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 178 of 16,789 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 22 of 16,291 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 26 of 16,346 other records.

      leastmost

    Questions

    How many calories are in shurfresh, fat free small curd cottage cheese?
    0.5 cup (110 g): 70 calories; protein: 11 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in shurfresh, fat free small curd cottage cheese?
    10 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in shurfresh, fat free small curd cottage cheese?
    4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy64 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.5 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca91 mg
    Iron, Fe0.33 mg
    Sodium, Na427 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU455 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1537890, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.