Shurfine presifted whole wheat unbleached flour

USDA name: Presifted whole wheat unbleached flour

Brandedby Shurfine

90 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 28 g
90KCAL

Shurfine presifted whole wheat unbleached flour, 1/4 cup (28 g)

90 calories

Protein
4 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 7 mg1%
Iron 1.1 mg6%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 96.9 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Ingredients

Whole wheat flour.

Made by
Shurfine
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400859608
Category
Flours & Corn Meal
Label updated
2018-12-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 3 of 1,321 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 23 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 20 of 1,172 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 20 of 1,215 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 12 of 1,316 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 689 other records.

    leastmost

Questions

How many calories are in shurfine presifted whole wheat unbleached flour?
1/4 cup (28 g): 90 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in shurfine presifted whole wheat unbleached flour?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shurfine presifted whole wheat unbleached flour?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca25 mg
Iron, Fe3.9 mg
Potassium, K346 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 604948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.