Shurfine oven toasted corn squares cereal

USDA name: Oven toasted corn squares cereal

Brandedby Shurfine

120 calories in 1 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 87.1 g, fat: 0 g.

Serving
1
= 31 g
120KCAL

Shurfine oven toasted corn squares cereal, 1 cup (31 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 100 mg8%
Iron 9 mg50%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium10% 220 mg
  • Calcium8% 100 mg
  • Potassium1% 35 mg

Ingredients

Degermed yellow corn meal, Sugar, Corn bran, Salt, Molasses, Baking soda, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a palmitate, A b vitamin (folic acid), Vitamin b12, Vitamin d.

Made by
Shurfine
Label serving
1 cup
Barcode (GTIN/UPC)
015400874427
Category
Cereal
Label updated
2018-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 13 of 7,851 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 12 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 42 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 48 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in shurfine oven toasted corn squares cereal?
1 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in shurfine oven toasted corn squares cereal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shurfine oven toasted corn squares cereal?
83.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.1 g
Fiber, total dietary3.2 g
Total Sugars9.7 g
Calcium, Ca323 mg
Iron, Fe29 mg
Potassium, K113 mg
Sodium, Na710 mg
Zinc, Zn12.1 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 512745, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.