Shurfine navy beans

USDA name: Navy beans

Brandedby Shurfine

180 calories in 1/4 cup (54 g). Per 100 g, protein: 20.4 g, carbohydrates: 61.1 g, fat: 0 g.

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Serving
1
= 54 g
180KCAL
Where the calories come from

Shurfine navy beans, 1/4 cup (54 g)

180 calories

  • Protein11 g25% of calories
  • Carbs33 g75% of calories

    incl. 13 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (54 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 13 g46%
Total Sugars 3 g
Protein 11 g
Calcium 99.9 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium8% 99.9 mg

Little or none: Sodium.

Ingredients

Navy beans.

Made by
Shurfine
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400853262
Category
Vegetable and Lentil Mixes
Label updated
2018-12-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 1,759 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 1,780 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 3 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 1,792 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 0 of 1,793 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

Questions

How many calories are in shurfine navy beans?
1/4 cup (54 g): 180 calories; protein: 11 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in shurfine navy beans?
20.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in shurfine navy beans?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20.4 g
Total lipid (fat)0 g
Carbohydrate, by difference61.1 g
Fiber, total dietary24.1 g
Total Sugars5.6 g
Calcium, Ca185 mg
Iron, Fe8.3 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 600197, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.