Shrimp with crab stuffing

244 calories in 1 cup (140 g). Per 100 g, protein: 16.4 g, carbohydrates: 6.2 g, fat: 9 g.

Serving
1
= 140 g
244KCAL

Shrimp with crab stuffing, 1 cup

244 calories

Protein
22.9 g
Carbs
8.6 g
Fat
12.6 g
Fiber
0.42 g
Sugars
0.46 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 3.1 g15%
Cholesterol 203 mg68%
Sodium 752 mg33%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.42 g2%
Total Sugars 0.46 g
Protein 22.9 g
Vitamin D 0.56 mcg3%
Calcium 109 mg8%
Iron 1.3 mg7%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Choline27% 148 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin E19% 2.9 mg
  • Folate18% 72.8 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.22 mg
  • Vitamin A11% 95.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K7% 7.8 µg
  • Vitamin D3% 0.56 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Selenium95% 52.5 µg
  • Copper73% 0.66 mg
  • Sodium33% 752 mg
  • Zinc31% 3.4 mg
  • Phosphorus27% 342 mg
  • Magnesium10% 42 mg
  • Calcium8% 109 mg
  • Iron7% 1.3 mg
  • Potassium6% 279 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 5 of 95 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in shrimp with crab stuffing?
1 cup (140 g): 244 calories; protein: 22.9 g, carbohydrates: 8.6 g, fat: 12.6 g.
How much protein is in shrimp with crab stuffing?
16.4 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in shrimp with crab stuffing?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.1 g
Energy174 kcal
Protein16.4 g
Total lipid (fat)9 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.3 g
Total Sugars0.33 g
Calcium, Ca78 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P244 mg
Potassium, K199 mg
Sodium, Na537 mg
Zinc, Zn2.4 mg
Copper, Cu0.47 mg
Selenium, Se37.5 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.089 mg
Riboflavin0.13 mg
Niacin2.5 mg
Vitamin B-60.16 mg
Folate, total47 µg
Folic acid7 µg
Folate, food40 µg
Folate, DFE52 µg
Choline, total106 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol66 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.021 g
SFA 16:01.2 g
SFA 18:00.87 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.05 g
MUFA 18:13.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.076 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.061 g
Cholesterol145 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706566, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.