How many calories are in shore mariner salt & pepper squid 1kg?

None (100 g): 198 calories; protein: 11 g, carbohydrates: 9.7 g, fat: 12.9 g.

How much protein is in shore mariner salt & pepper squid 1kg?

11 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in shore mariner salt & pepper squid 1kg?

estimated 9.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shore Mariner Salt & Pepper Squid 1kg

Brandedby No Brand Owner supplied for New Zealand Data

198 calories in None (100 g). Per 100 g, protein: 11 g, carbohydrates: 9.7 g, fat: 12.9 g.

Serving

= 100 g

Shore Mariner Salt & Pepper Squid 1kg, None (100 g)

198 calories

Protein: 11 g
Carbs: 9.7 g
Fat: 12.9 g
Fiber: —
Sugars: 0.8 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 2.2 g11%

Cholesterol —

Sodium 530 mg23%

Total Carbohydrate 9.7 g4%

Total Sugars 0.8 g

Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg

Ingredients

Squid (Squid, Water, Mineral Salt, Antioxidant), Wheat Flour, Soybean Oil, Salt, Pepper , Modified Tapioca Starch, Emulsifiers (450, 500), Dextrose , Spices, Onion, Wheat Gluten, Egg White Powder

Brand: Shore Mariner
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414169686516
Category: Seafood Miscellaneous
Label updated: 2021-06-18

How it compares

Against other records in Seafood Miscellaneous, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 84%
Same value as 0 of 37 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 37 other records.
leastmost
Protein
Lower than 78%
Same value as 1 of 36 other records.
leastmost
Sodium
Lower than 70%
Same value as 0 of 37 other records.
leastmost
Sugars
Higher than 67%
Same value as 0 of 36 other records.
leastmost
Calories
Higher than 53%
Same value as 0 of 36 other records.
leastmost

Questions

How many calories are in shore mariner salt & pepper squid 1kg?: None (100 g): 198 calories; protein: 11 g, carbohydrates: 9.7 g, fat: 12.9 g.
How much protein is in shore mariner salt & pepper squid 1kg?: 11 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in shore mariner salt & pepper squid 1kg?: estimated 9.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	198 kcal
Protein	11 g
Total lipid (fat)	12.9 g
Carbohydrate, by difference	9.7 g
Total Sugars	0.8 g
Sodium, Na	530 mg
Fatty acids, total saturated	2.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182949, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.