How many calories are in shore mariner raw pineapple cut squid 500g?

None (100 g): 93 calories; protein: 19.7 g, carbohydrates: 1 g, fat: 1.7 g.

How much protein is in shore mariner raw pineapple cut squid 500g?

19.7 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in shore mariner raw pineapple cut squid 500g?

estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shore Mariner Raw Pineapple Cut Squid 500g

Brandedby No Brand Owner supplied for New Zealand Data

93 calories in None (100 g). Per 100 g, protein: 19.7 g, carbohydrates: 1 g, fat: 1.7 g.

Among the other records in Seafood Miscellaneous, per 100 g: less calories than 74%, and less total fat than 72%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Shore Mariner Raw Pineapple Cut Squid 500g, None (100 g)

93 calories

Protein19.7 g80% of calories
Carbs1 g4% of calories
incl. 1 g sugars
Fat1.7 g16% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (100 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 1 g5%

Cholesterol —

Sodium 509 mg22%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 19.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Squid, Water Glaze, Mineral Salt, Antioxidant

Brand: Shore Mariner
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9414169682716
Category: Seafood Miscellaneous
Label updated: 2021-06-18

How it compares

Against other records in Seafood Miscellaneous, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 74%
Same value as 0 of 35 other records.
leastmost
Total fat
Lower than 72%
Same value as 0 of 36 other records.
leastmost
Sodium
Lower than 72%
Same value as 0 of 36 other records.
leastmost
Sugars
Higher than 69%
Same value as 2 of 35 other records.
leastmost
Carbohydrates
Lower than 53%
Same value as 2 of 36 other records.
leastmost
Protein
Higher than 51%
Same value as 0 of 35 other records.
leastmost

Questions

How many calories are in shore mariner raw pineapple cut squid 500g?: None (100 g): 93 calories; protein: 19.7 g, carbohydrates: 1 g, fat: 1.7 g.
How much protein is in shore mariner raw pineapple cut squid 500g?: 19.7 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in shore mariner raw pineapple cut squid 500g?: estimated 1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	93 kcal
Protein	19.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	1 g
Total Sugars	1 g
Sodium, Na	509 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182921, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.