Shoprite stuffed shells filled with ricotta & romano cheeses, Ricotta & romano cheeses

USDA name: Stuffed shells filled with ricotta & romano cheeses, Ricotta & romano cheeses

Brandedby Wakefern Food Corporation

210 calories in 3 shells (140 g). Per 100 g, protein: 6.4 g, carbohydrates: 15.7 g, fat: 2.9 g.

Among the other records in Pasta Dinners, per 100 g: less calories than 96%, and less sodium than 96%.

Compare with another food →

Serving
1
= 140 g
210KCAL
Where the calories come from

Shoprite stuffed shells filled with ricotta & romano cheeses, Ricotta & romano cheeses, 3 shells (140 g)

210 calories

  • Protein9 g17% of calories
  • Carbs22 g42% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4 g17% of calories

The nutrients listed account for 76% of the calories.

Nutrition Facts

Serving size3 shells (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.6 mg7%
Sodium 379 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 330 mg25%
Iron 1.1 mg6%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium25% 330 mg
  • Sodium16% 379 mg
  • Iron6% 1.1 mg
  • Potassium5% 239 mg

Ingredients

Dough ingredients: enriched semolina and durum flour (enriched with niacin ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water. Filling ingredients: ricotta cheese (pasteurized milk, Whey, Vinegar, Salt), Water, Romano cheese (pasteurized sheep's and/or cow's milk, Cheese cultures, Salt, Enzymes), Natural flavor, Cheese stabilizer (maltodextrin, Xanthan gum), Salt, Spices, Parsley.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 shells
Barcode (GTIN/UPC)
041190412303
Category
Pasta Dinners
Label updated
2023-07-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 3 of 1,588 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 1,587 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 1,574 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 1,578 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 1,586 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 1,583 other records.

    leastmost

Questions

How many calories are in shoprite stuffed shells filled with ricotta & romano cheeses, ricotta & romano cheeses?
3 shells (140 g): 210 calories; protein: 9 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in shoprite stuffed shells filled with ricotta & romano cheeses, ricotta & romano cheeses?
6.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shoprite stuffed shells filled with ricotta & romano cheeses, ricotta & romano cheeses?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein6.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca236 mg
Iron, Fe0.77 mg
Potassium, K171 mg
Sodium, Na271 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620586, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.