How many calories are in shoprite specialty, gouda cheese, gouda?

1 " cube (28 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in shoprite specialty, gouda cheese, gouda?

25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in shoprite specialty, gouda cheese, gouda?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shoprite specialty, Gouda cheese, Gouda

USDA name: Specialty, Gouda cheese, Gouda

Brandedby Wakefern Food Corporation

120 calories in 1 " cube (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 35.7 g.

Among the other records in Cheese, per 100 g: more calories than 96%, and more total fat than 95%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Shoprite specialty, Gouda cheese, Gouda, 1 " cube (28 g)

120 calories

Protein7 g24% of calories
Carbs0 g0% of calories
Fat10 g76% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 " cube (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Protein 7 g

Calcium 200 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized cow's milk, Cheese cultures, Salt, Rennet, Beta carotene (color).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1 " cube
Barcode (GTIN/UPC): 041190472468
Category: Cheese
Label updated: 2022-11-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Total fat
Higher than 95%
Same value as 470 of 16,767 other records.
leastmost
Sodium
Higher than 80%
Same value as 88 of 16,740 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,851 of 16,627 other records.
leastmost

Questions

How many calories are in shoprite specialty, gouda cheese, gouda?: 1 " cube (28 g): 120 calories; protein: 7 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in shoprite specialty, gouda cheese, gouda?: 25 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shoprite specialty, gouda cheese, gouda?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	429 kcal
Protein	25 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	0 g
Calcium, Ca	714 mg
Sodium, Na	893 mg
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.