How many calories are in shoprite raw salad fixins'?

1/4 cup (34 g): 170 calories; protein: 5 g, carbohydrates: 15 g, fat: 11 g.

How much protein is in shoprite raw salad fixins'?

14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in shoprite raw salad fixins'?

38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite raw salad fixins'

USDA name: Raw salad fixins'

Brandedby Wakefern Food Corporation

170 calories in 1/4 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 32.4 g.

Serving

= 34 g

Shoprite raw salad fixins', 1/4 cup (34 g)

170 calories

Protein: 5 g
Carbs: 15 g
Fat: 11 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)28% 0.34 mg
Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Sweetened dried cranberries (dried cranberries, Sugar, Sunflower oil), Sunflower kernels, Pepitas, Slivered almonds, Walnuts.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041190073436
Category: Salad Dressing & Mayonnaise
Label updated: 2023-07-13

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 133 of 5,764 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 4,677 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 4,829 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 5,786 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 5,743 other records.
leastmost
Sugars
Higher than 94%
Same value as 6 of 5,360 other records.
leastmost

Questions

How many calories are in shoprite raw salad fixins'?: 1/4 cup (34 g): 170 calories; protein: 5 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in shoprite raw salad fixins'?: 14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shoprite raw salad fixins'?: 38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	500 kcal
Protein	14.7 g
Total lipid (fat)	32.4 g
Carbohydrate, by difference	44.1 g
Fiber, total dietary	5.9 g
Total Sugars	29.4 g
Sugars, added	26.5 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Thiamin	1 mg
Niacin	8.8 mg
Vitamin E	11 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619969, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.