Shoprite organic, Whole milk

USDA name: Organic, Whole milk

Brandedby Wakefern Food Corporation

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

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Serving
1
≈ 240 g (estimated)
149EST. KCAL
Where the calories come from

Shoprite organic, Whole milk, 1 cup (240 ml)

149 calories

Estimated calories

  • Protein8 gEstimated21% of calories
  • Carbs12 gEstimated32% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat8 gEstimated47% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 36 mg12%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 2.4 mcg12%
Calcium 199 mg15%
Iron 0 mg0%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin D12% 2.4 µgEstimated
  • Vitamin A10% 91.2 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mgEstimated
  • Potassium6% 281 mgEstimated
  • Sodium5% 120 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic grade a milk, Vitamin d3.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190465156
Category
Milk
Label updated
2023-07-18

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 94%

    Same value as 153 of 4,265 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 517 of 4,303 other records.

    leastmost

  • Potassium (estimated)

    Lower than 83%

    Same value as 330 of 2,964 other records.

    leastmost

  • Sodium (estimated)

    Lower than 71%

    Same value as 469 of 4,311 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 681 of 4,299 other records.

    leastmost

Questions

How many calories are in shoprite organic, whole milk?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in shoprite organic, whole milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, whole milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars4.6 g
Sugars, added0 g
Calcium, Ca83 mg
Iron, Fe0 mg
Potassium, K117 mg
Sodium, Na50 mg
Vitamin A, RAE38 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620655, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.