Shoprite organic, Honey mini bear grahams, Honey

USDA name: Organic, Honey mini bear grahams, Honey

Brandedby Wakefern Food Corporation

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Shoprite organic, Honey mini bear grahams, Honey, 19 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Iron4% 0.7 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic graham flour, Organic palm oil, Organic cane sugar, Organic brown sugar, Organic honey, Organic invert syrup, Sea salt, Baking soda, Organic flavors, Ammonium bicarbonate, Organic soy lecithin, Organic vanilla extract.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
19 cookies
Barcode (GTIN/UPC)
041190064199
Category
Cookies & Biscuits
Label updated
2023-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 421 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 260 of 13,055 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 13,032 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 329 of 12,607 other records.

    leastmost

Questions

How many calories are in shoprite organic, honey mini bear grahams, honey?
19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in shoprite organic, honey mini bear grahams, honey?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, honey mini bear grahams, honey?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K67 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619678, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.