Shoprite organic, 2% low fat small curd cottage cheese

USDA name: Organic, 2% low fat small curd cottage cheese

Brandedby Wakefern Food Corporation

90 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Shoprite organic, 2% low fat small curd cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein14 g59% of calories
  • Carbs4 g17% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat2.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 390 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium8% 99.4 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Organic nonfat milk, Organic milk, Organic cream, Contains less than 2% of: salt, Tri-calcium phosphate, Organic locust bean gum, Citric acid, Carrageenan, Vitamin a palmitate, Microbial rennet, Carbon dioxide (to maintain freshness), Cultures.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190466597
Category
Cheese
Label updated
2023-07-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 71 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 26 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 76 of 8,597 other records.

    leastmost

Questions

How many calories are in shoprite organic, 2% low fat small curd cottage cheese?
1/2 cup (113 g): 90 calories; protein: 14 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in shoprite organic, 2% low fat small curd cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, 2% low fat small curd cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy80 kcal
Protein12.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na345 mg
Vitamin A, RAE48 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620703, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.