Shoprite oats & honey cereal with raisins & almonds, Oats & honey with raisins & almonds

USDA name: Oats & honey cereal with raisins & almonds, Oats & honey with raisins & almonds

Brandedby Wakefern Food Corporation

270 calories in 2/3 cup (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 73.8 g, fat: 10.8 g.

Compare with another food →

Serving
1
= 65 g
270KCAL
Where the calories come from

Shoprite oats & honey cereal with raisins & almonds, Oats & honey with raisins & almonds, 2/3 cup (65 g)

270 calories

  • Protein6 g9% of calories
  • Carbs48 g69% of calories

    incl. 5 g fiber · 16 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 12 g24%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 240 mg
  • Calcium3% 40.3 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, Raisins, High oleic canola oil, Almonds, Inulin (chicory root extract), Glycerin, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2/3 cup
Barcode (GTIN/UPC)
041190009121
Category
Cereal
Label updated
2023-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 10 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 6 of 6,016 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 11 of 7,842 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 28 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 96 of 7,838 other records.

    leastmost

Questions

How many calories are in shoprite oats & honey cereal with raisins & almonds, oats & honey with raisins & almonds?
2/3 cup (65 g): 270 calories; protein: 6 g, carbohydrates: 48 g, fat: 7 g.
How much protein is in shoprite oats & honey cereal with raisins & almonds, oats & honey with raisins & almonds?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shoprite oats & honey cereal with raisins & almonds, oats & honey with raisins & almonds?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy415 kcal
Protein9.2 g
Total lipid (fat)10.8 g
Carbohydrate, by difference73.8 g
Fiber, total dietary7.7 g
Total Sugars24.6 g
Sugars, added18.5 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Magnesium, Mg37 mg
Phosphorus, P231 mg
Potassium, K369 mg
Sodium, Na15 mg
Thiamin0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619268, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.