Shoprite kitchen split pea & kale

USDA name: Split pea & kale

Brandedby Wakefern Food Corporation

149 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 10.6 g, fat: 0.61 g.

Compare with another food →

Serving
1
= 245 g
149KCAL
Where the calories come from

Shoprite kitchen split pea & kale, 1 cup (245 g)

149 calories

  • Protein10 g25% of calories
  • Carbs26 g66% of calories

    incl. 10 g fiber · 4 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 10 g36%
Total Sugars 4 g
Protein 10 g
Calcium 58.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.8 mg

Ingredients

Organic peas, Water, Organic kale organic onions organic celery, Organic carrots, Sea salt, Organic rosemary, Organic canola oil, Organic spices.

Brand
Shoprite kitchen
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190464647
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 12 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 13 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 53 of 2,912 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 78 of 1,641 other records.

    leastmost

Questions

How many calories are in shoprite kitchen split pea & kale?
1 cup (245 g): 149 calories; protein: 10 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in shoprite kitchen split pea & kale?
4.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shoprite kitchen split pea & kale?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein4.1 g
Total lipid (fat)0.61 g
Carbohydrate, by difference10.6 g
Fiber, total dietary4.1 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU306 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.