R kitchen organic split pea and kale soup

USDA name: Organic split pea and kale soup

Brandedby Kettle Cuisine, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 10.2 g, fat: 0.61 g.

Among the other records in Other Soups, per 100 g: more fiber than 84%, and less sodium than 83%.

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Serving
1
= 245 g
149KCAL
Where the calories come from

R kitchen organic split pea and kale soup, 1 cup (245 g)

149 calories

  • Protein10 g26% of calories
  • Carbs25 g65% of calories

    incl. 10 g fiber · 4 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 4 g
Protein 10 g
Calcium 58.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 667978654484 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.8 mg

Ingredients

Organic peas, Water, Organic kale, Organic onions, Organic celery, Organic carrots, Sea salt, Organic rosemary, Organic canola oil, Organic spices.

Brand
R kitchen
Made by
Kettle Cuisine, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
667978654484
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 12 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 40 of 2,906 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 53 of 2,901 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 56 of 2,908 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,862 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 78 of 1,635 other records.

    leastmost

Questions

How many calories are in r kitchen organic split pea and kale soup?
1 cup (245 g): 149 calories; protein: 10 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in r kitchen organic split pea and kale soup?
4.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in r kitchen organic split pea and kale soup?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein4.1 g
Total lipid (fat)0.61 g
Carbohydrate, by difference10.2 g
Fiber, total dietary4.1 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.