Shoprite in-shell mixed nuts

USDA name: In-shell mixed nuts

Brandedby Wakefern Food Corporation

190 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 63.3 g.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Shoprite in-shell mixed nuts, 1/4 cup (30 g)

190 calories

  • Protein5 g10% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat19 g83% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Walnuts, Almonds, Hazelnuts, Pecans and brazil nuts.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190074112
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 53 of 21,427 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 322 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

Questions

How many calories are in shoprite in-shell mixed nuts?
1/4 cup (30 g): 190 calories; protein: 5 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in shoprite in-shell mixed nuts?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite in-shell mixed nuts?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619988, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.