Jewel-osco in shell mixed nuts

USDA name: In shell mixed nuts

Brandedby Regal Health Food International, Inc.

191 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 63.3 g.

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Serving
1
= 30 g
191KCAL
Where the calories come from

Jewel-osco in shell mixed nuts, 1/4 cup (30 g)

191 calories

  • Protein5 g9% of calories
  • Carbs5 g9% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat19 g81% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.9 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Almonds, Hazelnuts, Pecans, Walnuts.

Brand
Jewel-osco
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744548039
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 53 of 21,427 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in jewel-osco in shell mixed nuts?
1/4 cup (30 g): 191 calories; protein: 5 g, carbohydrates: 5 g, fat: 19 g.
How much protein is in jewel-osco in shell mixed nuts?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco in shell mixed nuts?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy637 kcal
Protein16.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548415, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.