Shoprite eggplant parmigiana towers lightly breaded eggplant piled high with layers of marinara & mozzarella baked to a golden brown, Eggplant parmigiana towers

USDA name: Eggplant parmigiana towers lightly breaded eggplant piled high with layers of marinara & mozzarella baked to a golden brown, Eggplant parmigiana towers

Brandedby Wakefern Food Corporation

329 calories in 1 cup (244 g). Per 100 g, protein: 4.5 g, carbohydrates: 15.6 g, fat: 6.6 g.

Serving
1
= 244 g
329KCAL

Shoprite eggplant parmigiana towers lightly breaded eggplant piled high with layers of marinara & mozzarella baked to a golden brown, Eggplant parmigiana towers, 1 cup (244 g)

329 calories

Protein
11 g
Carbs
38 g
Fat
16 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories
329
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 849 mg37%
Total Carbohydrate 38 g14%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Includes Added Sugars 0.98 g2%
Protein 11 g
Calcium 210 mg16%
Iron 3 mg17%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Iron17% 3 mg
  • Calcium16% 210 mg
  • Potassium10% 449 mg

Ingredients

Breaded eggplant cutlets (eggplant, Wheat flour, Soybean oil water, Yellow corn flour, Salt, Dextrose, Whey, Garlic powder, Leavening (sodium bicarbonate sodium aluminum phosphate, Sodium acid pyrophosphate), Onion powder, Dehydrated parsley, Natural flavor, Spices, Extractives of paprika and annatto, Parmesan cheese (pasteurized milk, Cultures, Enzymes, Salt), Maltodextrin, Romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Unsalted butter (pasteurized cream, Natural flavor) yeast, Modified corn starch), Marinara sauce (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Water, Onion, Canola oil, Olive oil, Garlic, Corn starch, Sea salt, Olive oil, Herbs, Crushed red pepper), Ricotta cheese, Diced tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride [firming agent], Citric acid), Crushed tomatoes (tomatoes, Salt, Citric acid), Water, Mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Onion, Tomato paste (tomatoes), Blended oil (canola oil, Extra virgin olive oil), Garlic, Food starch -modified (corn), Kosher salt, Basil, Parsley, Oregano, Chili pepper.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190468379
Category
Pasta Dinners
Label updated
2022-11-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 1,591 other records.

    leastmost
  • Calories

    Lower than 98%

    Same value as 1 of 1,593 other records.

    leastmost
  • Fiber

    Lower than 97%

    Same value as 12 of 1,590 other records.

    leastmost
  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,578 other records.

    leastmost
  • Sodium

    Lower than 94%

    Same value as 0 of 1,592 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 6 of 1,581 other records.

    leastmost

Questions

How many calories are in shoprite eggplant parmigiana towers lightly breaded eggplant piled high with layers of marinara & mozzarella baked to a golden brown, eggplant parmigiana towers?
1 cup (244 g): 329 calories; protein: 11 g, carbohydrates: 38 g, fat: 16 g.
How much protein is in shoprite eggplant parmigiana towers lightly breaded eggplant piled high with layers of marinara & mozzarella baked to a golden brown, eggplant parmigiana towers?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite eggplant parmigiana towers lightly breaded eggplant piled high with layers of marinara & mozzarella baked to a golden brown, eggplant parmigiana towers?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy135 kcal
Protein4.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.4 g
Total Sugars3.3 g
Sugars, added0.4 g
Calcium, Ca86 mg
Iron, Fe1.2 mg
Potassium, K184 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383107, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.