Shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, With tender brussels sprouts & roasted red potatoes, Cod dinner

USDA name: Cod dinner fillet topped with a buttery bread crumb cheddar topping, With tender brussels sprouts & roasted red potatoes, Cod dinner

Brandedby Wakefern Food Corporation

260 calories in 1/4 package (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 12.2 g, fat: 3.5 g.

Among the other records in Other Deli, per 100 g: more potassium than 97%, and more fiber than 86%.

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Serving
1
= 255 g
260KCAL
Where the calories come from

Shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, With tender brussels sprouts & roasted red potatoes, Cod dinner, 1/4 package (255 g)

260 calories

  • Protein16 g24% of calories
  • Carbs31 g46% of calories

    incl. 6.1 g fiber · 4 g sugars

  • Fat9 g30% of calories

Nutrition Facts

Serving size1/4 package (255 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 551 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 89.3 mg7%
Iron 3 mg17%
Potassium 1,081 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Potassium23% 1,081 mg
  • Iron17% 3 mg
  • Calcium7% 89.3 mg

Ingredients

Brussels sprouts (brussels sprouts, Blended oil (canola oil, Extra virgin olive oil), Onion, Kosher salt, Black pepper), Red potatoes, Skinless, Boneless cod loin (cod, Sodium tripolyphosphate), Breading (cracker unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Canola oil, Palm oil, Sugar, Salt, Leavening (calcium phosphate, Baking soda), High fructose corn syrup, Soy lecithin, Natural flavor, Bread crumbs (wheat flour, Less than 2% of each of the following: dextrose, Yeast, Salt), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, And annatto (vegetable color), Water, Blended oil (canola oil, Extra virgin olive oil), Parmesan cheese (parmesan cheese (made from pasteurized cow's milk), Cultures, Salt, Enzymes), Corn starch & powdered cellulose to prevent caking), Salt, Parsley flakes, Black pepper, Basil, Oregano), Blended oil (canola oil, Extra virgin olive oil), Salt, Black pepper, Paprika smoked.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 package
Barcode (GTIN/UPC)
041190468287
Category
Other Deli
Label updated
2023-07-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 53 of 3,423 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 7 of 3,457 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 7 of 3,448 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 19 of 3,444 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 2 of 3,436 other records.

    leastmost

Questions

How many calories are in shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, with tender brussels sprouts & roasted red potatoes, cod dinner?
1/4 package (255 g): 260 calories; protein: 16 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, with tender brussels sprouts & roasted red potatoes, cod dinner?
6.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, with tender brussels sprouts & roasted red potatoes, cod dinner?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy102 kcal
Protein6.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Potassium, K424 mg
Sodium, Na216 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620775, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.