Shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, With tender brussels sprouts & roasted red potatoes, Cod dinner

USDA name: Cod dinner fillet topped with a buttery bread crumb cheddar topping, With tender brussels sprouts & roasted red potatoes, Cod dinner

Brandedby Wakefern Food Corporation

260 calories in 1/4 package (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 12.2 g, fat: 3.5 g.

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Serving
1
= 255 g
260KCAL

Shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, With tender brussels sprouts & roasted red potatoes, Cod dinner, 1/4 package (255 g)

260 calories

Protein
16 g
Carbs
31 g
Fat
9 g
Fiber
6.1 g
Sugars
4 g

Nutrition Facts

Serving size1/4 package (255 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 551 mg24%
Total Carbohydrate 31 g11%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 89.3 mg7%
Iron 3 mg17%
Potassium 1,081 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 551 mg
    • Potassium23% 1,081 mg
    • Iron17% 3 mg
    • Calcium7% 89.3 mg

    Ingredients

    Brussels sprouts (brussels sprouts, Blended oil (canola oil, Extra virgin olive oil), Onion, Kosher salt, Black pepper), Red potatoes, Skinless, Boneless cod loin (cod, Sodium tripolyphosphate), Breading (cracker unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Canola oil, Palm oil, Sugar, Salt, Leavening (calcium phosphate, Baking soda), High fructose corn syrup, Soy lecithin, Natural flavor, Bread crumbs (wheat flour, Less than 2% of each of the following: dextrose, Yeast, Salt), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, And annatto (vegetable color), Water, Blended oil (canola oil, Extra virgin olive oil), Parmesan cheese (parmesan cheese (made from pasteurized cow's milk), Cultures, Salt, Enzymes), Corn starch & powdered cellulose to prevent caking), Salt, Parsley flakes, Black pepper, Basil, Oregano), Blended oil (canola oil, Extra virgin olive oil), Salt, Black pepper, Paprika smoked.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/4 package
    Barcode (GTIN/UPC)
    041190468287
    Category
    Other Deli
    Label updated
    2023-07-19

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 0 of 1,808 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 53 of 3,439 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 7 of 3,473 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 7 of 3,464 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 19 of 3,460 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 2 of 3,452 other records.

      leastmost

    Questions

    How many calories are in shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, with tender brussels sprouts & roasted red potatoes, cod dinner?
    1/4 package (255 g): 260 calories; protein: 16 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, with tender brussels sprouts & roasted red potatoes, cod dinner?
    6.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite cod dinner fillet topped with a buttery bread crumb cheddar topping, with tender brussels sprouts & roasted red potatoes, cod dinner?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy102 kcal
    Protein6.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference12.2 g
    Fiber, total dietary2.4 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe1.2 mg
    Potassium, K424 mg
    Sodium, Na216 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.39 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620775, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.