Shoprite broccoli a blend of potato, Broccoli, And white beans tots, Broccoli

USDA name: Broccoli a blend of potato, Broccoli, And white beans tots, Broccoli

Brandedby Wakefern Food Corporation

140 calories in 3 oz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 8.2 g.

Serving
1
= 85 g
140KCAL

Shoprite broccoli a blend of potato, Broccoli, And white beans tots, Broccoli, 3 oz (85 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
7 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1 mg6%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg
  • Vitamin K13% 16 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium13% 590 mg
  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Calcium2% 20.4 mg

Ingredients

Potato, Broccoli, White beans, Canola oil, Potato flakes, Organic corn starch. Contains less than 2% of: sea salt, Potato starch, Tapioca starch, Rice flour, Garlic, Locust bean gum, Tapioca dextrin starch, Xanthan gum.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
041190408658
Category
French Fries, Potatoes & Onion Rings
Label updated
2023-07-07

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 765 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 304 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 21 of 901 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 22 of 909 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 910 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 101 of 905 other records.

    leastmost

Questions

How many calories are in shoprite broccoli a blend of potato, broccoli, and white beans tots, broccoli?
3 oz (85 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in shoprite broccoli a blend of potato, broccoli, and white beans tots, broccoli?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shoprite broccoli a blend of potato, broccoli, and white beans tots, broccoli?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy165 kcal
Protein3.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference22.4 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K694 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid25.9 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620405, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.