How many calories are in shirakiku, fried bean curd?

2 pieces (20 g): 80 calories; protein: 4 g, carbohydrates: 1 g, fat: 7 g.

How much protein is in shirakiku, fried bean curd?

20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in shirakiku, fried bean curd?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shirakiku, Fried bean curd

Brandedby Wismettac Asian Foods, Inc.

80 calories in 2 pieces (20 g). Per 100 g, protein: 20 g, carbohydrates: 5 g, fat: 35 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: the most calories of them, and the most total fat of them.

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Serving

= 20 g

Where the calories come from

Shirakiku, Fried bean curd, 2 pieces (20 g)

80 calories

Protein4 g19% of calories
Carbs1 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g76% of calories

Nutrition Facts

Serving size2 pieces (20 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Soybean, Rapeseed oil, Magnesium chloride.

Brand: Shirakiku
Made by: Wismettac Asian Foods, Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 074410798130
Category: Vegetarian Frozen Meats
Label updated: 2018-01-28

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Highest of all
Same value as 0 of 278 other records.
leastmost
Total fat
Highest of all
Same value as 0 of 277 other records.
leastmost
Sodium
Lowest of all
Same value as 0 of 278 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 275 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 277 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in shirakiku, fried bean curd?: 2 pieces (20 g): 80 calories; protein: 4 g, carbohydrates: 1 g, fat: 7 g.
How much protein is in shirakiku, fried bean curd?: 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shirakiku, fried bean curd?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	20 g
Total lipid (fat)	35 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	300 mg
Iron, Fe	5.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.