Shirakiku, Fried bean curd

Brandedby Wismettac Asian Foods, Inc.

80 calories in 2 pieces (20 g). 20 g protein, 5 g carbs and 35 g fat per 100 g.

Serving
1
= 20 g
80KCAL

Shirakiku, Fried bean curd, 2 pieces (20 g)

80 calories

Protein
4 g
Carbs
1 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 pieces (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Soybean, Rapeseed oil, Magnesium chloride.

    Brand
    Shirakiku
    Made by
    Wismettac Asian Foods, Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    074410798130
    Category
    Vegetarian Frozen Meats
    Label updated
    2018-01-28

    How it compares

    Against the 280 foods in Vegetarian Frozen Meats, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 100%

      leastmost

    • Total fat

      Higher than 100%

      leastmost

    Questions

    How many calories are in shirakiku, fried bean curd?
    2 pieces (20 g) has 80 calories, 4 g of protein, 1 g of carbohydrates and 7 g of fat.
    How much protein is in shirakiku, fried bean curd?
    20 g per 100 g, which is 20% of its calories.
    How many net carbs are in shirakiku, fried bean curd?
    5 g per 100 g: 5 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)35 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca300 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2030337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.