Shepherd's pie

246 calories in 1 cup (200 g). Per 100 g, protein: 7.6 g, carbohydrates: 8.7 g, fat: 6.3 g.

Serving
1
= 200 g
246KCAL

Shepherd's pie, 1 cup

246 calories

Protein
15.3 g
Carbs
17.4 g
Fat
12.6 g
Fiber
3 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 5.3 g27%
Cholesterol 54 mg18%
Sodium 528 mg23%
Total Carbohydrate 17.4 g6%
Dietary Fiber 3 g11%
Total Sugars 3.8 g
Protein 15.3 g
Vitamin D 0.2 mcg1%
Calcium 52 mg4%
Iron 1.9 mg10%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B621% 0.35 mg
  • Vitamin A18% 158 µg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline11% 61.4 mg
  • Vitamin K7% 7.8 µg
  • Folate6% 24 µg
  • Vitamin C4% 4 mg
  • Vitamin E4% 0.66 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Zinc31% 3.4 mg
  • Sodium23% 528 mg
  • Selenium23% 12.4 µg
  • Phosphorus14% 174 mg
  • Copper12% 0.11 mg
  • Potassium11% 500 mg
  • Iron10% 1.9 mg
  • Magnesium7% 30 mg
  • Calcium4% 52 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in shepherd's pie?
1 cup (200 g): 246 calories; protein: 15.3 g, carbohydrates: 17.4 g, fat: 12.6 g.
How much protein is in shepherd's pie?
7.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in shepherd's pie?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy123 kcal
Protein7.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference8.7 g
Fiber, total dietary1.5 g
Total Sugars1.9 g
Calcium, Ca26 mg
Iron, Fe0.93 mg
Magnesium, Mg15 mg
Phosphorus, P87 mg
Potassium, K250 mg
Sodium, Na264 mg
Zinc, Zn1.7 mg
Copper, Cu0.055 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.076 mg
Riboflavin0.1 mg
Niacin2 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total30.7 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol22 µg
Carotene, beta581 µg
Carotene, alpha203 µg
Cryptoxanthin, beta0 µg
Lycopene1,277 µg
Lutein + zeaxanthin156 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated2.7 g
SFA 4:00.036 g
SFA 6:00.028 g
SFA 8:00.018 g
SFA 10:00.047 g
SFA 12:00.055 g
SFA 14:00.28 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.19 g
MUFA 18:12.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.4 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706594, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.