How many calories are in shedd's spread country crock original 40% vegetable oil spread?

1 serving (14 g): 7 calories; protein: 1.5 g, carbohydrates: not reported, fat: 0.84 g.

How much protein is in shedd's spread country crock original 40% vegetable oil spread?

11 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

Shedd's Spread Country Crock Original 40% Vegetable Oil Spread

Branded

7 calories in 1 serving (14 g). Per 100 g, protein: 11 g, carbohydrates: not reported, fat: 6 g.

Serving

= 14 g

Shedd's Spread Country Crock Original 40% Vegetable Oil Spread, 1 serving (14 g)

7 calories

Protein: 1.5 g
Carbs: —
Fat: 0.84 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size1 serving (14 g)

Amount per serving
Calories7

% Daily Value*

Total Fat 0.84 g1%

Saturated Fat 0.21 g1%

Cholesterol —

Sodium 14 mg1%

Total Carbohydrate —

Protein 1.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 14 mg

Ingredients

Purified Water, Soybean Oil, Palm Kernel and Palm Oil, Salt, Lecithin ( Soy), Vinegar, Natural Flavors, Vitamin A Palmitate, Beta Carotene ( Color), Vitamin D3.

Brand: Country Crock
Barcode (GTIN/UPC): 00027400103070
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 51 of 2,125 other records.
leastmost
Calories
Lower than 79%
Same value as 53 of 2,225 other records.
leastmost
Total fat
Higher than 55%
Same value as 205 of 2,161 other records.
leastmost
Sodium
Lower than 54%
Same value as 31 of 2,134 other records.
leastmost

Questions

How many calories are in shedd's spread country crock original 40% vegetable oil spread?: 1 serving (14 g): 7 calories; protein: 1.5 g, carbohydrates: not reported, fat: 0.84 g.
How much protein is in shedd's spread country crock original 40% vegetable oil spread?: 11 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

All 5 reported nutrients, per 100 g+

Energy	50 kcal
Protein	11 g
Total lipid (fat)	6 g
Sodium, Na	100 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756873, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.