Shaw's turkey & cheddar sub sandwich

USDA name: Turkey & cheddar sub sandwich

Brandedby Flying Food Group, Llc

450 calories in 6.8 onz (193 g). Per 100 g, protein: 18.1 g, carbohydrates: 25.4 g, fat: 5.7 g.

Serving
1
= 193 g
450KCAL

Shaw's turkey & cheddar sub sandwich, 6.8 onz (193 g)

450 calories

Protein
35 g
Carbs
49 g
Fat
11 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size6.8 onz (193 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 69.5 mg23%
Sodium 1,280 mg56%
Total Carbohydrate 49 g18%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 35 g
Calcium 299 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium56% 1,280 mg
  • Iron25% 4.5 mg
  • Calcium23% 299 mg

Ingredients

Turkey breast (turkey breast, Water, Contains 2% or less of: sea salt, Sugar, Potassium lactate, Sodium phosphate, Potassium chloride, Sodium diacetate, Browned in canola oil), Hoagie (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, Wheat gluten, Fully refined, Soybean oil, Salt, Granulated sugar, Calcium propionate, Dough improver [malted wheat flour, Enzymes, Ascorbic acid], Calcium sulfate, Enzymes), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Color added), Lettuce.

Brand
Shaw's
Made by
Flying Food Group, Llc
Label serving
6.8 onz
Barcode (GTIN/UPC)
852391006099
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 1,052 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 1,029 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 654 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 1,030 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 1,059 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 1,047 other records.

    leastmost

Questions

How many calories are in shaw's turkey & cheddar sub sandwich?
6.8 onz (193 g): 450 calories; protein: 35 g, carbohydrates: 49 g, fat: 11 g.
How much protein is in shaw's turkey & cheddar sub sandwich?
18.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in shaw's turkey & cheddar sub sandwich?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein18.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference25.4 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca155 mg
Iron, Fe2.3 mg
Sodium, Na663 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin A, IU518 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895704, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.