Shasha cocoa vanilla organic clusters, Cocoa vanilla
USDA name: Cocoa vanilla organic clusters, Cocoa vanilla
Brandedby Super Digital Media, Inc.
220 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 69.1 g, fat: 9.1 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 96%, and less calories than 93%.
Shasha cocoa vanilla organic clusters, Cocoa vanilla, 1/3 cup (55 g)
220 calories
- Protein7 g12% of calories
- Carbs38 g68% of calories
incl. 5 g fiber · 7 g sugars
- Fat5 g20% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 671372700012 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)25% 4 mg
- Vitamin B612% 0.2 mg
- Riboflavin (B2)5% 0.068 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mg
- Magnesium43% 180 mg
- Zinc27% 3 mg
- Manganese24% 0.55 mg
- Phosphorus16% 200 mg
- Iron10% 1.8 mg
- Potassium6% 300 mg
- Calcium2% 19.8 mg
- Sodium1% 24.8 mg
Ingredients
Organic buckwheat groats, Organic sunflower seeds, Organic agave syrup, Organic dried cranberries (organic sugar, Organic sunflower oil), Organic dried apple, Organic sultana raisins (organic sunflower oil), Organic almonds, Chicory root inulin, Organic black currants (organic sunflower oil), Organic vanilla extract, Organic cocoa powder, Sea salt, Bacillus coagulans gbi-30 6086.
- Brand
- Shasha
- Made by
- Super Digital Media, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 671372700012
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-03-28
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 96%
Same value as 6 of 21,143 other records.
leastmostCalories
Lower than 93%
Same value as 249 of 21,200 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 21,051 other records.
leastmostSodium
Lower than 72%
Same value as 15 of 21,153 other records.
leastmostCalcium
Lower than 71%
Same value as 478 of 20,613 other records.
leastmostFiber
Higher than 69%
Same value as 234 of 21,075 other records.
leastmost
Questions
- How many calories are in shasha cocoa vanilla organic clusters, cocoa vanilla?
- 1/3 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 38 g, fat: 5 g.
- How much protein is in shasha cocoa vanilla organic clusters, cocoa vanilla?
- 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in shasha cocoa vanilla organic clusters, cocoa vanilla?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 69.1 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 12.7 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 327 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.91 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 7.3 mg |
| Vitamin B-6 | 0.36 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2300619, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.