Shasha cocoa vanilla organic clusters, Cocoa vanilla

USDA name: Cocoa vanilla organic clusters, Cocoa vanilla

Brandedby Super Digital Media, Inc.

220 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 69.1 g, fat: 9.1 g.

Serving
1
= 55 g
220KCAL

Shasha cocoa vanilla organic clusters, Cocoa vanilla, 1/3 cup (55 g)

220 calories

Protein
7 g
Carbs
38 g
Fat
5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Magnesium43% 180 mg
  • Zinc27% 3 mg
  • Manganese24% 0.55 mg
  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Potassium6% 300 mg
  • Calcium2% 19.8 mg
  • Sodium1% 24.8 mg

Ingredients

Organic buckwheat groats, Organic sunflower seeds, Organic agave syrup, Organic dried cranberries (organic sugar, Organic sunflower oil), Organic dried apple, Organic sultana raisins (organic sunflower oil), Organic almonds, Chicory root inulin, Organic black currants (organic sunflower oil), Organic vanilla extract, Organic cocoa powder, Sea salt, Bacillus coagulans gbi-30 6086.

Brand
Shasha
Made by
Super Digital Media, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
671372700012
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 6 of 21,427 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 236 of 21,355 other records.

    leastmost

Questions

How many calories are in shasha cocoa vanilla organic clusters, cocoa vanilla?
1/3 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in shasha cocoa vanilla organic clusters, cocoa vanilla?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shasha cocoa vanilla organic clusters, cocoa vanilla?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein12.7 g
Total lipid (fat)9.1 g
Carbohydrate, by difference69.1 g
Fiber, total dietary9.1 g
Total Sugars12.7 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg327 mg
Phosphorus, P364 mg
Potassium, K545 mg
Sodium, Na45 mg
Zinc, Zn5.5 mg
Copper, Cu0.91 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.12 mg
Niacin7.3 mg
Vitamin B-60.36 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated5.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2300619, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.