Shasha blueberry almond organic clusters, Blueberry almond

USDA name: Blueberry almond organic clusters, Blueberry almond

Brandedby Super Digital Media, Inc.

220 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 67.3 g, fat: 9.1 g.

Serving
1
= 55 g
220KCAL

Shasha blueberry almond organic clusters, Blueberry almond, 1/3 cup (55 g)

220 calories

Protein
7 g
Carbs
37 g
Fat
5 g
Fiber
7 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 7 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.55 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C5% 4.8 mg
  • Riboflavin (B2)5% 0.068 mg

minerals

% of the Daily Value in this serving

  • Magnesium86% 360 mg
  • Zinc34% 3.8 mg
  • Manganese24% 0.55 mg
  • Iron10% 1.8 mg
  • Potassium3% 150 mg
  • Calcium2% 19.8 mg
  • Sodium1% 19.8 mg

Ingredients

Organic buckwheat groats, Organic sunflower seeds, Organic agave syrup, Organic dried blueberries (organic sugar, Organic sunflower oil), Organic dried apple, Organic sultana raisins (organic sunflower oil), Organic almonds, Chicory root inulin, Organic vanilla extract, Organic blueberry flavour, Sea salt, Bacillus coagulans gbi-30 6086.

Brand
Shasha
Made by
Super Digital Media, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
671372700203
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 10,896 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 6 of 21,427 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 21,355 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 135 of 21,437 other records.

    leastmost

Questions

How many calories are in shasha blueberry almond organic clusters, blueberry almond?
1/3 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in shasha blueberry almond organic clusters, blueberry almond?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shasha blueberry almond organic clusters, blueberry almond?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein12.7 g
Total lipid (fat)9.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary12.7 g
Total Sugars12.7 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg655 mg
Potassium, K273 mg
Sodium, Na36 mg
Zinc, Zn6.8 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid8.7 mg
Thiamin1 mg
Riboflavin0.12 mg
Niacin3.6 mg
Vitamin B-60.36 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated0.91 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965390, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.