Sharwood's indian puppodums

USDA name: Indian puppodums

Brandedby Sharwood's

80 calories in 4 pieces (30 g). Per 100 g, protein: 20 g, carbohydrates: 43.3 g, fat: 0 g.

Serving
1
= 30 g
80KCAL

Sharwood's indian puppodums, 4 pieces (30 g)

80 calories

Protein
6 g
Carbs
13 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 700 mg54%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium54% 700 mg
    • Sodium31% 720 mg
    • Iron8% 1.4 mg

    Ingredients

    Black gram bean flour, Salt, Raising agent: lime (calcium oxide), Spices, Rice flour, Sunflower oil.

    Made by
    Sharwood's
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    062058837519
    Category
    Crackers & Biscotti
    Label updated
    2018-07-16

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 3,822 other records.

      leastmost

    • Sodium

      Higher than 100%

      Same value as 0 of 3,949 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 7 of 3,960 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 26 of 3,952 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 21 of 3,925 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 292 of 3,953 other records.

      leastmost

    Questions

    How many calories are in sharwood's indian puppodums?
    4 pieces (30 g): 80 calories; protein: 6 g, carbohydrates: 13 g, fat: 0 g.
    How much protein is in sharwood's indian puppodums?
    20 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in sharwood's indian puppodums?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy267 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca2,333 mg
    Iron, Fe4.8 mg
    Sodium, Na2,400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 387251, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.