How many calories are in shams homemade style stuffed grape leaves?

3 onz (100 g): 165 calories; protein: 3 g, carbohydrates: 19 g, fat: 15 g.

How much protein is in shams homemade style stuffed grape leaves?

3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in shams homemade style stuffed grape leaves?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shams homemade style stuffed grape leaves

USDA name: Homemade style stuffed grape leaves

Brandedby Colonel Lee's Enterprises

165 calories in 3 onz (100 g). Per 100 g, protein: 3 g, carbohydrates: 19 g, fat: 15 g.

Serving

= 100 g

Shams homemade style stuffed grape leaves, 3 onz (100 g)

165 calories

Protein: 3 g
Carbs: 19 g
Fat: 15 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (100 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 780 mg34%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 3 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium34% 780 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

Onion, Rice, Water, Vine leaves, Sunflower oil, Tomato paste, Salt, Spices, Citric acid.

Brand: Shams
Made by: Colonel Lee's Enterprises
Label serving: 3 onz
Barcode (GTIN/UPC): 079471103602
Category: Chili & Stew
Label updated: 2018-03-11

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 1,082 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 1,099 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 1,098 other records.
leastmost
Calories
Higher than 94%
Same value as 1 of 1,102 other records.
leastmost
Iron
Higher than 94%
Same value as 5 of 1,084 other records.
leastmost
Sugars
Lower than 94%
Same value as 70 of 1,090 other records.
leastmost

Questions

How many calories are in shams homemade style stuffed grape leaves?: 3 onz (100 g): 165 calories; protein: 3 g, carbohydrates: 19 g, fat: 15 g.
How much protein is in shams homemade style stuffed grape leaves?: 3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shams homemade style stuffed grape leaves?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	3 g
Total lipid (fat)	15 g
Carbohydrate, by difference	19 g
Fiber, total dietary	4 g
Total Sugars	0 g
Calcium, Ca	150 mg
Iron, Fe	1.8 mg
Sodium, Na	780 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860025, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.