How many calories are in shamrock foods company protein milk breverage, vanilla?

12 fl oz (354 ml): estimated 191 calories; protein: estimated 30 g, carbohydrates: estimated 12 g, fat: estimated 4 g.

How much protein is in shamrock foods company protein milk breverage, vanilla?

estimated 8.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.

How many net carbs are in shamrock foods company protein milk breverage, vanilla?

estimated 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Shamrock Foods Company protein milk breverage, Vanilla

USDA name: Protein milk breverage, Vanilla

Brandedby Shamrock Foods Company

estimated 191 calories in 12 fl oz (354 ml). Per 100 g, protein: estimated 8.5 g, carbohydrates: estimated 3.4 g, fat: estimated 1.1 g.

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Serving

≈ 354 g (estimated)

Where the calories come from

Shamrock Foods Company protein milk breverage, Vanilla, 12 fl oz (354 ml)

191 calories

Estimated calories

Protein30 gEstimated59% of calories
Carbs12 gEstimated24% of calories
incl. 2.8 g fiber · 7 g sugars
Fat4 gEstimated18% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 fl oz (354 ml)

Amount per serving
Calories191

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 35.4 mg12%

Sodium 251 mg11%

Total Carbohydrate 12 g4%

Dietary Fiber 2.8 g10%

Total Sugars 7 g

Protein 30 g

Calcium 800 mg62%

Iron 0.35 mg2%

Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium62% 800 mgEstimated
Copper22% 0.2 mgEstimated
Sodium11% 251 mgEstimated
Potassium11% 499 mgEstimated
Phosphorus8% 99.1 mgEstimated
Magnesium6% 24.8 mgEstimated
Zinc3% 0.28 mgEstimated
Iodine2% 3.5 µgEstimated
Iron2% 0.35 mgEstimated

Ingredients

Water, Skim milk, Milk protein concentrate, Cream, Soluble corn fiber, Natural and artificial flavor, Sodium hexametaphosphate, Dipotassium phosphate, Salt, Sucralose, Caramel color, Carrageenan, Lactase enzyme, Vitamin a palmitate and vitamin d3.

Made by: Shamrock Foods Company
Label serving: 12 fl oz
Barcode (GTIN/UPC): 028300004047
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-12-17

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Lower than 83%
Same value as 6 of 1,595 other records.
leastmost
Vitamin C (estimated)
Lower than 80%
Same value as 185 of 937 other records.
leastmost
Calories (estimated)
Lower than 77%
Same value as 6 of 1,807 other records.
leastmost
Carbohydrates (estimated)
Lower than 76%
Same value as 2 of 1,801 other records.
leastmost
Total fat (estimated)
Lower than 73%
Same value as 4 of 1,792 other records.
leastmost
Sodium (estimated)
Lower than 72%
Same value as 14 of 1,796 other records.
leastmost

Questions

How many calories are in shamrock foods company protein milk breverage, vanilla?: 12 fl oz (354 ml): estimated 191 calories; protein: estimated 30 g, carbohydrates: estimated 12 g, fat: estimated 4 g.
How much protein is in shamrock foods company protein milk breverage, vanilla?: estimated 8.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in shamrock foods company protein milk breverage, vanilla?: estimated 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 22 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	8.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.8 g
Total Sugars	2 g
Calcium, Ca	226 mg
Iron, Fe	0.1 mg
Magnesium, Mg	7 mg
Phosphorus, P	28 mg
Potassium, K	141 mg
Sodium, Na	71 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.056 mg
Iodine, I	1 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.048 mg
Vitamin A, IU	212 iu
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 511901, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.