Severino homemade pasta, Authentic spinach pierogi

Brandedby Severino Pasta Mfg.

220 calories in 3 pierogi (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 36.4 g, fat: 5 g.

Among the other records in Pasta Dinners, per 100 g: less sugars than 96%, and less calories than 92%.

Compare with another food →

Serving
1
= 99 g
220KCAL
Where the calories come from

Severino homemade pasta, Authentic spinach pierogi, 3 pierogi (99 g)

220 calories

  • Protein8 g14% of calories
  • Carbs36 g65% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 520 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029737700106 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate riboflavin, Folic acid), Spinach, Water, Ricotta blend (whey, Pasteurized skim milk, Ricotta blend (whey, Pasteurized skim milk, Vinegar and salt), Feta cheese (pasteurized cow's milk, Cheese culture, Salt and enzymes), Soybean oil. Onions, Salt, Liquid whole eggs, Egg whites, Garlic, Whey, Potato starch, Pepper, Rice flour.

Brand
Severino homemade pasta
Made by
Severino Pasta Mfg.
Label serving
3 pierogi
Barcode (GTIN/UPC)
029737700106
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 1,583 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 1,588 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 1,574 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 3 of 1,586 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 1,587 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 8 of 1,576 other records.

    leastmost

Questions

How many calories are in severino homemade pasta, authentic spinach pierogi?
3 pierogi (99 g): 220 calories; protein: 8 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in severino homemade pasta, authentic spinach pierogi?
8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in severino homemade pasta, authentic spinach pierogi?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein8.1 g
Total lipid (fat)5 g
Carbohydrate, by difference36.4 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca101 mg
Iron, Fe2.7 mg
Sodium, Na525 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,768 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.