Severino homemade pasta, Authentic spinach pierogi

Brandedby Severino Pasta Mfg.

220 calories in 3 pierogi (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 36.4 g, fat: 5 g.

Serving
1
= 99 g
220KCAL

Severino homemade pasta, Authentic spinach pierogi, 3 pierogi (99 g)

220 calories

Protein
8 g
Carbs
36 g
Fat
5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 pierogi (99 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 520 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron15% 2.7 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate riboflavin, Folic acid), Spinach, Water, Ricotta blend (whey, Pasteurized skim milk, Ricotta blend (whey, Pasteurized skim milk, Vinegar and salt), Feta cheese (pasteurized cow's milk, Cheese culture, Salt and enzymes), Soybean oil. Onions, Salt, Liquid whole eggs, Egg whites, Garlic, Whey, Potato starch, Pepper, Rice flour.

    Brand
    Severino homemade pasta
    Made by
    Severino Pasta Mfg.
    Label serving
    3 pierogi
    Barcode (GTIN/UPC)
    029737700106
    Category
    Pasta Dinners
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 96%

      Same value as 1 of 1,588 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 1 of 1,593 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 1 of 1,578 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 3 of 1,591 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 0 of 1,592 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 8 of 1,581 other records.

      leastmost

    Questions

    How many calories are in severino homemade pasta, authentic spinach pierogi?
    3 pierogi (99 g): 220 calories; protein: 8 g, carbohydrates: 36 g, fat: 5 g.
    How much protein is in severino homemade pasta, authentic spinach pierogi?
    8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in severino homemade pasta, authentic spinach pierogi?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy222 kcal
    Protein8.1 g
    Total lipid (fat)5 g
    Carbohydrate, by difference36.4 g
    Fiber, total dietary2 g
    Total Sugars1 g
    Calcium, Ca101 mg
    Iron, Fe2.7 mg
    Sodium, Na525 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,768 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.