Severino, Cheese-stuffed with marinara shells pasta

Brandedby Severino Pasta Mfg.

341 calories in 2 shells (172 g). Per 100 g, protein: 9.3 g, carbohydrates: 23.3 g, fat: 7.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 83%, and more calories than 82%.

Compare with another food →

Serving
1
= 172 g
341KCAL
Where the calories come from

Severino, Cheese-stuffed with marinara shells pasta, 2 shells (172 g)

341 calories

  • Protein16 g19% of calories
  • Carbs40 g47% of calories

    incl. 2.9 g fiber · 6 g sugars

  • Fat13 g34% of calories

Nutrition Facts

Serving size2 shells (172 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Cholesterol 34.4 mg11%
Sodium 420 mg18%
Total Carbohydrate 40 g15%
Dietary Fiber 2.9 g10%
Total Sugars 6 g
Protein 16 g
Calcium 80.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.8 mg

Ingredients

Cheese stuffed ( filling (rbst free ricotta cheese (pasteurized whole milk, Starter, Salt), Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Salt parsley), Dough (durum wheat flour (unenriched), Semolina flour (unenriched), Water, Pasteurized cage free eggs), Marinara sauce (crushed tomatoes [tomatoes, Salt], Whole plum tomatoes [whole peeled tomatoes, Tomato puree, Salt, Citric acid, Basil leaf], Sweet onions, Extra-virgin olive oil, Garlic, Sea salt, Basil, Oregano, Black pepper), Topping (mozzarella cheese (pasteurized whole milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (part skim milk, Cheese culture, Salt, Enzymes), Parsley).

Brand
Severino
Made by
Severino Pasta Mfg.
Label serving
2 shells
Barcode (GTIN/UPC)
029737537054
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 4 of 4,992 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 15 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 3 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 4,997 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 19 of 5,001 other records.

    leastmost

Questions

How many calories are in severino, cheese-stuffed with marinara shells pasta?
2 shells (172 g): 341 calories; protein: 16 g, carbohydrates: 40 g, fat: 13 g.
How much protein is in severino, cheese-stuffed with marinara shells pasta?
9.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in severino, cheese-stuffed with marinara shells pasta?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy198 kcal
Protein9.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.7 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe0.84 mg
Sodium, Na244 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU174 iu
Fatty acids, total saturated2.9 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051867, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.