Seven stars farm maple organic lowfat yogurt, Maple

USDA name: Maple organic lowfat yogurt, Maple

Brandedby Seven Stars Farm

159 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.8 g, fat: 0.61 g.

Serving
1
= 245 g
159KCAL

Seven stars farm maple organic lowfat yogurt, Maple, 1 cup (245 g)

159 calories

Protein
7 g
Carbs
29 g
Fat
1.5 g
Fiber
0 g
Sugars
24 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 130 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 24 g
Protein 7 g
Calcium 299 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 299 mg
    • Sodium6% 130 mg

    Little or none: Iron.

    Ingredients

    Grade a pasteurized organic 1% milk, Organic maple syrup, L. Acidophilus, Bifidus and living yogurt cultures.

    Brand
    Seven stars farm
    Made by
    Seven Stars Farm
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    054319000060
    Category
    Yogurt
    Label updated
    2021-10-29

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 89%

      Same value as 7 of 6,030 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 57 of 6,044 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 276 of 6,028 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 21 of 6,001 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 2 of 6,024 other records.

      leastmost

    • Sugars

      Higher than 53%

      Same value as 0 of 6,009 other records.

      leastmost

    Questions

    How many calories are in seven stars farm maple organic lowfat yogurt, maple?
    1 cup (245 g): 159 calories; protein: 7 g, carbohydrates: 29 g, fat: 1.5 g.
    How much protein is in seven stars farm maple organic lowfat yogurt, maple?
    2.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in seven stars farm maple organic lowfat yogurt, maple?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy65 kcal
    Protein2.9 g
    Total lipid (fat)0.61 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary0 g
    Total Sugars9.8 g
    Calcium, Ca122 mg
    Iron, Fe0 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU41 iu
    Fatty acids, total saturated0.41 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188158, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.