Setton farms pitted dates, 21 oz

Brandedby Setton International Foods Inc

80 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
80KCAL

Setton farms pitted dates, 21 oz, 1/4 cup (30g)

80 calories

Protein
1.0 g
Carbs
23 g
Fat
0 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 140 mg
    • Iron2% 0.36 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Pitted dates

    Brand
    Setton farms
    Made by
    Setton International Foods Inc
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0034325029262
    Category
    Wholesome Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 77%

      Same value as 185 of 6,024 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 19 of 6,025 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 93 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 140 of 5,981 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 11 of 6,051 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 34 of 6,018 other records.

      leastmost

    Questions

    How many calories are in setton farms pitted dates, 21 oz?
    1/4 cup (30g): 80 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in setton farms pitted dates, 21 oz?
    3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in setton farms pitted dates, 21 oz?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy267 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars63.3 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe1.2 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595598, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.