How many calories are in setton farms pitted dates, 21 oz?

1/4 cup (30g): 80 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in setton farms pitted dates, 21 oz?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in setton farms pitted dates, 21 oz?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Setton farms pitted dates, 21 oz

Brandedby Setton International Foods Inc

80 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 78%, and more sugars than 73%.

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Serving

= 30 g

Where the calories come from

Setton farms pitted dates, 21 oz, 1/4 cup (30g)

80 calories

Protein1.0 g4% of calories
Carbs23 g96% of calories
incl. 2 g fiber · 19 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 19 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Iron2% 0.36 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Pitted dates

Brand: Setton farms
Made by: Setton International Foods Inc
Label serving: 1/4 cup (30g)
Barcode (GTIN/UPC): 0034325029262
Category: Wholesome Snacks
Label updated: 2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 78%
Same value as 181 of 5,975 other records.
leastmost
Sugars
Higher than 73%
Same value as 18 of 5,974 other records.
leastmost
Iron
Higher than 64%
Same value as 92 of 5,428 other records.
leastmost
Fiber
Higher than 64%
Same value as 130 of 5,931 other records.
leastmost
Carbohydrates
Higher than 61%
Same value as 33 of 5,967 other records.
leastmost
Calories
Lower than 61%
Same value as 11 of 6,000 other records.
leastmost

Questions

How many calories are in setton farms pitted dates, 21 oz?: 1/4 cup (30g): 80 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in setton farms pitted dates, 21 oz?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in setton farms pitted dates, 21 oz?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	6.7 g
Total Sugars	63.3 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	1.2 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595598, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.