Setton farms carb friendly mix, 18 oz

Brandedby Setton International Foods Inc

150 calories in 1/4 cup (30g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Setton farms carb friendly mix, 18 oz, 1/4 cup (30g)

150 calories

  • Protein6 g15% of calories
  • Carbs10 g25% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034325002029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 175 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Shelled sunflower seeds, Pepitas, Almonds, Cashews, Soy nuts, Walnuts

Brand
Setton farms
Made by
Setton International Foods Inc
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0034325002029
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 23 of 11,002 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

Questions

How many calories are in setton farms carb friendly mix, 18 oz?
1/4 cup (30g): 150 calories; protein: 6 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in setton farms carb friendly mix, 18 oz?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in setton farms carb friendly mix, 18 oz?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Potassium, K583 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563677, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.