Serra cheese provolino cheese

USDA name: Provolino cheese

Brandedby S. Serra Cheese Company

60 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 14.3 g.

Serving
1
= 28 g
60KCAL

Serra cheese provolino cheese, 1 onz (28 g)

60 calories

Protein
6 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Cholesterol 10.1 mg3%
Sodium 30 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium1% 30 mg

    Little or none: Iron.

    Ingredients

    Pasteurized cow milk, Salt, Rennet.

    Brand
    Serra cheese
    Made by
    S. Serra Cheese Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    655905000299
    Category
    Cheese
    Label updated
    2018-03-11

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 9 of 16,782 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 167 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 252 of 16,809 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 1,365 of 16,666 other records.

      leastmost

    • Protein

      Lower than 44%

      Same value as 2,827 of 16,789 other records.

      leastmost

    Questions

    How many calories are in serra cheese provolino cheese?
    1 onz (28 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4 g.
    How much protein is in serra cheese provolino cheese?
    21.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in serra cheese provolino cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy214 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca536 mg
    Iron, Fe0 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1762892, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.