How many calories are in sensible portions vegetable and potato snack, zesty ranch?

1 oz (28 g): 130 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in sensible portions vegetable and potato snack, zesty ranch?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in sensible portions vegetable and potato snack, zesty ranch?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sensible portions vegetable and potato snack, Zesty ranch

USDA name: Vegetable and potato snack, Zesty ranch

Brandedby The Hain Celestial Group, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 93%, and more iron than 92%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Sensible portions vegetable and potato snack, Zesty ranch, 1 oz (28 g)

130 calories

Protein1.0 g3% of calories
Carbs16 g49% of calories
incl. 1 g fiber · 1.0 g sugars
Fat7 g48% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 1.2 mg7%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 829515322915 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron7% 1.2 mg
Potassium2% 89.9 mg
Calcium2% 19.9 mg

Ingredients

Organic corn flour, Organic potato flour, Organic potato starch, Organic corn starch, Organic rice flour, Salt, Organic cane sugar, Organic spinach powder, Organic tomato powder, Organic beetroot powder (color), Organic turmeric (color), Organic sunflower and/or organic safflower oil, Seasoning* (organic buttermilk powder [organic skim milk, Lactic acid, Culture], Sea salt, Organic palm shortening [organic palm oil, Organic nonfat milk, Organic rice syrup solids, Sodium citrate, Organic soy lecithin], Organic maltodextrin, Organic dried garlic, Organic sour cream powder [organic cream, Cultures, Lactic acid], Organic vinegar powder [organic maltodextrin, Organic white distilled vinegar], Organic yeast extract, Organic onion, Organic nonfat dry milk, Organic tomato powder, Organic tapioca solids, Organic natural cheddar flavor, Organic paprika, Organic cane sugar, Citric acid, Malic acid, Lactic acid, Organic natural butter flavor, Organic spices).

Brand: Sensible portions
Made by: The Hain Celestial Group, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 829515322915
Category: Chips, Pretzels & Snacks
Label updated: 2018-06-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 72 of 11,719 other records.
leastmost
Iron
Higher than 92%
Same value as 50 of 11,583 other records.
leastmost
Protein
Lower than 82%
Same value as 1,669 of 11,699 other records.
leastmost
Calories
Lower than 73%
Same value as 995 of 11,737 other records.
leastmost
Calcium
Higher than 65%
Same value as 1,527 of 11,569 other records.
leastmost
Potassium
Lower than 64%
Same value as 70 of 7,868 other records.
leastmost

Questions

How many calories are in sensible portions vegetable and potato snack, zesty ranch?: 1 oz (28 g): 130 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in sensible portions vegetable and potato snack, zesty ranch?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sensible portions vegetable and potato snack, zesty ranch?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	464 kcal
Protein	3.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	4.3 mg
Potassium, K	321 mg
Sodium, Na	1,250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	17.9 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948367, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.