Sensible portions sea salt baked pita crackers, Sea salt

USDA name: Sea salt baked pita crackers, Sea salt

Brandedby The Hain Celestial Group, Inc.

130 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 80%, and less sodium than 63%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Sensible portions sea salt baked pita crackers, Sea salt, 1 serving (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.3 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 150 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Mid-oleic and/or high-oleic sunflower oil, Yeast, Sea salt, Dough conditioner (wheat starch, Ascorbic acid).

Brand
Sensible portions
Made by
The Hain Celestial Group, Inc.
Barcode (GTIN/UPC)
829515325367
Category
Crackers & Biscotti
Label updated
2022-04-12

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 24 of 3,854 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 98 of 3,920 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 278 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 82 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 284 of 3,925 other records.

    leastmost

Questions

How many calories are in sensible portions sea salt baked pita crackers, sea salt?
1 serving (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in sensible portions sea salt baked pita crackers, sea salt?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sensible portions sea salt baked pita crackers, sea salt?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe4.3 mg
Potassium, K133 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544410, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.