Seeds of change indian style organic sorghum, Finger millet & quinoa super grains, Indian style

USDA name: Indian style organic sorghum, Finger millet & quinoa super grains, Indian style

Brandedby Seeds Of Change Incorporated

210 calories in 1 pouch (226 g). Per 100 g, protein: 1.8 g, carbohydrates: 16.4 g, fat: 2.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less protein than 90%, and less calories than 86%.

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Serving
1
= 226 g
210KCAL
Where the calories come from

Seeds of change indian style organic sorghum, Finger millet & quinoa super grains, Indian style, 1 pouch (226 g)

210 calories

  • Protein4 g8% of calories
  • Carbs37 g71% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1 pouch (226 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Potassium4% 210 mg
  • Calcium2% 29.4 mg

Ingredients

Water, Sorghum*, Finger millet*, Tomato paste*, Sunflower oil*+; less than 2% of: spices*, Whole grain quinoa*, Apple cider vinegar*, Dried garlic*, Salt, Dried onion*, Turmeric extract* (color).

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Label serving
1 pouch
Barcode (GTIN/UPC)
748404422317
Category
Entrees, Sides & Small Meals
Label updated
2023-09-01

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 7 of 1,388 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 14 of 1,393 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 25 of 1,364 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 884 other records.

    leastmost

Questions

How many calories are in seeds of change indian style organic sorghum, finger millet & quinoa super grains, indian style?
1 pouch (226 g): 210 calories; protein: 4 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in seeds of change indian style organic sorghum, finger millet & quinoa super grains, indian style?
1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change indian style organic sorghum, finger millet & quinoa super grains, indian style?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein1.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference16.4 g
Fiber, total dietary3.1 g
Total Sugars0.88 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0.88 mg
Potassium, K93 mg
Sodium, Na115 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655072, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.