Seeds of change indian style organic sorghum, Finger millet & quinoa super grains, Indian style

USDA name: Indian style organic sorghum, Finger millet & quinoa super grains, Indian style

Brandedby Seeds Of Change Incorporated

210 calories in 1 pouch (226 g). Per 100 g, protein: 1.8 g, carbohydrates: 16.4 g, fat: 2.2 g.

Serving
1
= 226 g
210KCAL

Seeds of change indian style organic sorghum, Finger millet & quinoa super grains, Indian style, 1 pouch (226 g)

210 calories

Protein
4 g
Carbs
37 g
Fat
5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (226 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron11% 2 mg
    • Potassium4% 210 mg
    • Calcium2% 29.4 mg

    Ingredients

    Water, Sorghum*, Finger millet*, Tomato paste*, Sunflower oil*+; less than 2% of: spices*, Whole grain quinoa*, Apple cider vinegar*, Dried garlic*, Salt, Dried onion*, Turmeric extract* (color).

    Brand
    Seeds of change
    Made by
    Seeds Of Change Incorporated
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    748404422317
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-01

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 7 of 1,388 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 14 of 1,393 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 0 of 1,393 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 2 of 1,388 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 25 of 1,364 other records.

      leastmost

    • Potassium

      Lower than 69%

      Same value as 2 of 884 other records.

      leastmost

    Questions

    How many calories are in seeds of change indian style organic sorghum, finger millet & quinoa super grains, indian style?
    1 pouch (226 g): 210 calories; protein: 4 g, carbohydrates: 37 g, fat: 5 g.
    How much protein is in seeds of change indian style organic sorghum, finger millet & quinoa super grains, indian style?
    1.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in seeds of change indian style organic sorghum, finger millet & quinoa super grains, indian style?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy93 kcal
    Protein1.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary3.1 g
    Total Sugars0.88 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.88 mg
    Potassium, K93 mg
    Sodium, Na115 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655072, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.