How many calories are in seeds of change brown basmati organic rice, brown basmati?

1 pouch (240 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 4 g.

How much protein is in seeds of change brown basmati organic rice, brown basmati?

2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in seeds of change brown basmati organic rice, brown basmati?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seeds of change brown basmati organic rice, Brown basmati

USDA name: Brown basmati organic rice, Brown basmati

Brandedby Seeds Of Change Incorporated

230 calories in 1 pouch (240 g). Per 100 g, protein: 2.1 g, carbohydrates: 17.9 g, fat: 1.7 g.

Serving

= 240 g

Seeds of change brown basmati organic rice, Brown basmati, 1 pouch (240 g)

230 calories

Protein: 5 g
Carbs: 43 g
Fat: 4 g
Fiber: 1.9 g
Sugars: 0 g

Nutrition Facts

Serving size1 pouch (240 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 1.9 g7%

Total Sugars 0 g

Protein 5 g

Calcium 9.6 mg1%

Iron 0.79 mg4%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.79 mg
Potassium3% 120 mg
Calcium1% 9.6 mg

Little or none: Sodium.

Ingredients

Water, Brown basmati rice*; less than 2% of: sunflower oil*.

Brand: Seeds of change
Made by: Seeds Of Change Incorporated
Label serving: 1 pouch
Barcode (GTIN/UPC): 748404420269
Category: Rice
Label updated: 2023-03-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 1,884 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 1,879 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 1,873 other records.
leastmost
Iron
Lower than 77%
Same value as 0 of 1,791 other records.
leastmost
Fiber
Lower than 72%
Same value as 3 of 1,807 other records.
leastmost
Total fat
Higher than 72%
Same value as 0 of 1,869 other records.
leastmost

Questions

How many calories are in seeds of change brown basmati organic rice, brown basmati?: 1 pouch (240 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 4 g.
How much protein is in seeds of change brown basmati organic rice, brown basmati?: 2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change brown basmati organic rice, brown basmati?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	96 kcal
Protein	2.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	0.8 g
Total Sugars	0 g
Calcium, Ca	4 mg
Iron, Fe	0.33 mg
Potassium, K	50 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550973, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.