Second nature great lakes medley dried blueberries, Almonds, Dried cherries, Cashews, Dried cranberries

USDA name: Great lakes medley dried blueberries, Almonds, Dried cherries, Cashews, Dried cranberries

Brandedby Kar Nut Products Company

130 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Second nature great lakes medley dried blueberries, Almonds, Dried cherries, Cashews, Dried cranberries, 1 onz (28 g)

130 calories

Protein
2 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 100 mg
  • Sodium2% 40 mg
  • Calcium2% 19.9 mg

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil). Cashews and almonds (cashews and almonds, Peanut and/or sunflower oil, Salt). Dried blueberries (blueberries, Sugar, Sunflower oil). Dried cherries (tart cherries, Sugar, Sunflower oil).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 onz
Barcode (GTIN/UPC)
077034081442
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 154 of 21,247 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 433 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 212 of 21,337 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,372 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 120 of 11,087 other records.

    leastmost

Questions

How many calories are in second nature great lakes medley dried blueberries, almonds, dried cherries, cashews, dried cranberries?
1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in second nature great lakes medley dried blueberries, almonds, dried cherries, cashews, dried cranberries?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in second nature great lakes medley dried blueberries, almonds, dried cherries, cashews, dried cranberries?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars46.4 g
Sugars, added32.1 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Potassium, K357 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864963, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.